9 penne turkey vegetables Recipes

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

uncooked penne pasta, frozen mixed vegetables, smoked turkey sausage , cut into 1/4-inch slices, king arthur unbleached all-purpose flour, garlic powder, ground mustard, crushed red pepper flakes, fat-free milk, shredded part-skim mozzarella cheese

uncooked whole wheat penne pasta, italian turkey sausage links, casings removed, sliced fresh mushrooms, fire-roasted diced tomatoes with garlic, undrained, fresh baby spinach, shredded part-skim mozzarella cheese

hot italian turkey sausage, chopped red onion, garlic clove, minced, mushrooms, quartered, red bell pepper, seeded and cut into 1/2-inch strips, yellow bell pepper, seeded and cut into 1/2-inch strips, zucchini , halved lengthwise and sliced, diced tomatoes with basil, garlic, and oregano, undrained, fat-free sour cream, hot cooked penne (about 1/2 lb uncooked tube-shaped pasta), black pepper

penne pasta, vegetable, olive oil, fine chopped onions, dry white wine, milk, flour, salt, pepper, shredded swiss cheese, shred chicken or turkey, dijon mustard, chop chives or scallion greens

uncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained