40966 pecan protein power muffins Recipes

pecans, unsalted butter, at room temperature, sugar, pure vanilla extract, pure almond extract, kosher salt, all-purpose flour

pecan halves, panko (japanese breadcrumbs), olive oil, divided, rainbow trout fillets, halved, salt, freshly ground black pepper

peach-habanero chile sauce, pecan halves, flour, divided, baking powder, salt, freshly ground black pepper, eggs, lightly beaten, trout fillets, butter, divided, olive oil, divided

pecan halves, toasted, butter, softened, powdered sugar , sifted, vanilla extract, all-purpose flour, powdered sugar

mashed cooked pumpkin, melted butter, milk, vanilla, beaten eggs, flour, baking powder, baking soda, salt, cinnamon, nutmeg, sugar

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

pecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless, skinless chicken breasts (about 1 1/3 lb in all ), cooking oil, mayonnaise, grainy or dijon mustard, white-wine vinegar, sugar, chopped fresh parsley

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips