123 pea salad yogurt Recipes

cubed cooked turkey breast, celery ribs, finely chopped, sweet red pepper, chopped, green onions, thinly sliced, raisins, frozen peas, thawed, minced fresh parsley, hard-cooked eggs, chopped, plain yogurt, reduced-fat mayonnaise, white vinegar, sugar, minced fresh dill, lemon juice, dijon mustard, salt, pepper

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, diced onion, tomatoes, quartered, fat free plain yogurt, fat free mayonnaise, cider vinegar, sugar, garlic powder, salt, shredded reduced fat cheddar cheese, sliced fresh basil, bacon, cooked & crumbled

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

greek yogurt, fresh mint, chopped, fresh oregano, chopped, salt, carrots, shredded, cucumbers, diced, green peas, cooked, whole wheat tortillas, tomatoes, thinly sliced

new potatoes , cut into cubes, mayonnaise, plain low-fat yogurt or sour cream, dijon mustard, garlic powder, salt, pepper, sweet onion, chopped, minced fresh dill or scant tbsp dried dill, frozen tiny sweet green peas

potatoes, green peas, onion, green chilies (or sareno peppers ), plain yogurt, water, sesame seeds, cumin seed, cumin, coriander powder, turmeric, chili powder, salt, vegetable oil (or mustard oil)

cooked bow tie pasta, cooked large shrimp, deveined and cut into thirds, frozen peas , run under warm water and drain, diced celery, chopped green onions , including green tops, minced fresh flat leaf parsley, plain yogurt, mayonnaise, fresh lemon juice, snipped fresh dill, salt, white pepper

greek yogurt, mayonnaise, garlic cloves, minced, honey, white wine vinegar, salt and pepper, chopped chives, bow-tie pasta, frozen peas, tomatoes, seeded and chopped, yellow bell peppers, seeded and thinly sliced, stalks celery, chopped

cooked small pasta shells, cooked large shrimp, peeled, deveined and cut into thirds, frozen peas, chopped green onions, minced fresh parsley, plain yogurt, mayonnaise, lemon juice, snipped fresh dill, salt, white pepper

head iceberg lettuce, cored and cut into pieces, cucumber, seeded and sliced, frozen peas, rinsed and drained, celery, thinly sliced, red onions, thinly sliced or 4 scallions, slice thin, sharp cheddar cheese (add more to taste), bacon, cooked nice and crisp crumbled into pieces, hard-boiled eggs, chopped (optional), mayonnaise, sugar (adjust to taste), sour cream or 1/2 cup yogurt, seasoned salt (adjust to taste)

diced cooked turkey, diced celery, frozen peas, thawed, mandarin oranges, drained, head lettuce, chopped, chopped walnuts, plain nonfat yogurt, crushed pineapple

vegetable oil, ground cumin, curry powder, cooking sherry or 2 tbsp rice wine, pasta, vegetable oil, boneless chicken breasts, mayonnaise, plain yogurt, head garlic , roasted and minced (sugarpea s roasted garlic paste highly recommended), white pearl onions, peeled, quartered and sections mostly separated (you can also use frozen pearl onions), olive oil, dijon mustard, salt, dill, dried and crushed, marjoram, dried and crushed, savory, leaves dried and crushed (optional), green beans (optional) or 2/3 cup peas, cooked (optional), ground black pepper, salt , to taste, chopped parsley, to garnish

head iceberg lettuce, cored and cut into pieces, cucumber, seeded and sliced, frozen peas, rinsed and drained, celery, thinly sliced, red onions or 4 scallions, slice thin, fat free sharp cheddar cheese (add more to taste), center-cut bacon, cooked nice and crisp crumbled into pieces, hard-boiled eggs, chopped (optional), fat-free mayonnaise, sugar (adjust to taste), fat free sour cream or 1/2 cup plain fat-free yogurt, seasoned salt (adjust to taste)

head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped

new potatoes, cut into wedges, frozen tiny sweet green peas, thawed and drained, reduced-fat mayonnaise, plain low-fat yogurt, dijon mustard, garlic powder, salt, pepper, sweet onion, chopped, minced fresh dill, garnish: fresh dill sprigs

tri-colored pasta, sliced water chestnuts, drained, sliced black olives, scallion, thinly sliced, frozen peas, thawed, imitation crabmeat, mayonnaise, plain yogurt, yellow mustard, splash apple cider vinegar, honey, old bay seasoning

shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)

red potatoes, cooked and cubed, stalks celery leaves, thinly sliced, green onions with tops, chopped, hard-boiled eggs, chopped, chopped peeled cucumber, chopped sweet red pepper, chopped green pepper, mayonnaise, sour cream, plain yogurt, fresh basil or 1 tsp dried basil, fresh marjoram or 1 tsp dried marjoram, fresh dill or 1 tsp dried dill, sugar, salt, pepper, tomatoes, coarsely chopped, frozen peas, thawed, shredded cheddar cheese