123 pea salad yogurt Recipes
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pot barley, uncooked, water, vegetables, dried oregano and13 Morepot barley, uncooked, water, vegetables, dried oregano, dried basil, white wine vinegar, yogurt, dijon mustard, agave nectar, onion powder, garlic powder, olive oil, salt and pepper, any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato), parmesan cheese, chopped mint, olive1 hour 20 min, 17 ingredients
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rotini pasta (1/2 box) and14 Morerotini pasta (1/2 box), cooked black-eyed peas (can use frozen, canned or homemade ), carrot, diced small, cooked salmon (canned works , but leftover salmon is great), artichoke heart (cut into quarters ), sliced mushrooms, lemon juice, greek yogurt, olive oil, salt (or to taste), pepper, garlic cloves (minced ), fresh cilantro (fresh, chopped fine ), green onions (sliced ), monterey jack pepper cheese (optional) or 1/2 cup parmesan cheese (optional)30 min, 15 ingredients
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celery stalk , cut into 2-inch pieces and12 Morecelery stalk , cut into 2-inch pieces, scallions, greens sliced into 1/2-inch pieces, whites left whole, divided, lemon, halved: cut half into slices, zest and juice remaining half (1/2 tsp zest, 1 tbsp juice), divided, kosher salt, divided, freshly ground black pepper, divided, salmon fillets, skinned (about 2 inches thick ), plain low-fat yogurt, chopped fresh dill plus 1/2 cup fronds, divided, grated fresh horseradish, extra-virgin olive oil, watercress, thick stems removed (about 8 cups), sugar snap peas , thinly sliced crosswise (3 oz), radishes, sliced (1 1/2 cups)30 min, 13 ingredients
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plain nonfat yogurt and12 Moreplain nonfat yogurt, orange juice (or more for a thinner dressing), fresh gingerroot, grated, dried orange peel, red pepper flakes, ground allspice, capers (eye of newt, right eye only), salad greens (3 to 5 leprechaun footprints, about 1 cup clover leaves), purple cabbage, shredded (1/2 cup), fresh spinach leaves, snow peas, water chestnuts, drained, carrot, shredded1 hour 10 min, 13 ingredients
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sweet potatoes, peeled and cut in 3/4-inch pieces, oil and30 Moresweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced30 min, 32 ingredients
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lettuce or mixed greens, chopped celery and15 Morelettuce or mixed greens, chopped celery, chopped green onion, frozen peas, shredded cheese, water chestnuts, drained and chopped, bell pepper, chopped small, broccoli, chopped, plain yogurt, mayonnaise, sugar, garlic powder, seasoning salt, parmesan cheese, bacon bits, tomatoes, halved, hard-boiled eggs, chopped15 min, 17 ingredients
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Chicken, Spring Vegetables, and Pasta Saladpenne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.) and10 Morepenne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.), fresh asparagus, trimmed and cut into 1 inch pieces, baby carrots , quartered lengthwise, frozen baby sweet peas, cubed cooked chicken, lemon yogurt (yoplait fat free lemon burst yogurt), mayonnaise or 1/4 cup salad dressing, chopped fresh chives, salt (to taste), pepper (to taste), garlic, minced30 min, 11 ingredients
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Tofu and Pea Currygrain white rice, reduced-fat firm tofu and13 Moregrain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt15 ingredients
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German Nudelsalat (Noodle Salad)uncooked macaroni noodles , cooked according to package d... and15 Moreuncooked macaroni noodles , cooked according to package directions in chicken broth (enough to cook noodles in), cornichon, chopped,drained ,saving some of the pickling juice (baby pickles), diced mild summer sausage or 3 cups bologna, canned baby peas, drained ,reserving some canning liquid (leseuer), gouda cheese, diced, hard-boiled eggs, chopped, plain yogurt (or to taste), thomy remoulade sauce (or to taste), water , saved from canned peas, brine , saved from cornichons, german mustard (brown, slightly spicy ), garlic powder, salt, fresh ground black pepper (about 25 grinds), fondor german seasoning, blend or 3 -4 dashes accent seasoning (similar american counterpart), canned baby carrots, drained,and sliced (leseuer)35 min, 16 ingredients
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Black-Eyed Peas, Corn and Squash Saladdried black-eyed peas and14 Moredried black-eyed peas, onion, peeled, cut in half and stuck with two cloves, bay leaf, salt plus 2 tbsp, freshly ground pepper, ears fresh corn, shucked, salt, zucchini, diced, crookneck yellow squash, diced, italian roma tomatoes, cored and diced, scallions, washed and sliced thinly at an angle, sherry vinegar, plain yogurt, extra virgin olive oil, flat leaf parsley, washed, leaves chopped coarsely15 ingredients
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Tandoori Chicken with Mashed Chick Peas and Pepper and Onion Salad (Rachael Ray)greek yogurt, grated ginger root, garlic, grated, divided and19 Moregreek yogurt, grated ginger root, garlic, grated, divided, chili powder, coriander, smoked paprika, ground turmeric, ground cardamom, ground cumin, some for drizzling extra-virgin olive oil, divided, boneless, skinless chicken thighs, boneless, skinless chicken breasts , cut across in 1/2, salt and freshly ground black pepper, chick peas, drained, chicken stock, tahini paste, red onion, very thinly sliced or 1/2-inch dice, yellow bell pepper, seeded and thinly sliced or 1/2-inch dice, hot banana pepper rings, drained and chopped plus 2 tbsp juice, handful fresh cilantro leaves, chopped, lime, juiced , plus 1 lime, for garnish, pita breads30 min, 22 ingredients
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Layered Salad with Curry Dressingready-to-serve salad greens, celery ribs, chopped and10 Moreready-to-serve salad greens, celery ribs, chopped, chopped green pepper, chopped cauliflower, green onions, thinly sliced, frozen peas, thawed, fat-free mayonnaise, reduced-fat plain yogurt, lemon juice, curry powder, shredded reduced-fat cheddar cheese, sliced almonds20 min, 12 ingredients
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Salmon Orzo Salad and Cheesy Herb Muffinsthree cheese italian salad dressing, plain yogurt and28 Morethree cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk28 min, 30 ingredients
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