183 pea salad and light Recipes

sour cream (i use low fat ), mayonnaise (i use light here too), fresh parsley, chopped, sweet pickle relish, spicy brown mustard, white pepper (although black works fine here), cooked elbow macaroni (about 8 oz uncooked ), sliced green onion, frozen peas, thawed, shredded sharp cheddar cheese (i use reduced fat ), diced baby carrots, green pepper, sliced celery

macaroni, miracle whip light, chopped onions, chopped green pepper (or 1/4 cup and 1/4 cup chopped red pepper), chopped celery, chopped sweet gherkin, peas, tuna or 1 can salmon or 1 can crab or 1 can shrimp, shredded, salt and pepper, garlic powder, paprika (to garnish )

cornbread, roughly crumbled, chicken breasts, diced, green onion, chopped, red pepper, small, diced, yellow pepper, small, diced, sweet pickle, chopped, peas, frozen, corn, canned, drained, dried parsley flakes, light mayonnaise, sugar, cayenne pepper, paprika, poultry seasoning

snipped fresh basil (or 1 tsp dried basil), powdered fruit pectin, dijon mustard, garlic cloves, minced, sugar, pepper, water, white wine vinegar (or rice wine vinegar), refrigerated tortellini (light garlic and cheese), broccoli florets, sliced carrot, sliced green onion, tomato, chopped, fresh snow pea pods, halved, lettuce leaves

potatoes, frozen peas, chopped onion, garlic cloves, minced, plain fat-free yogurt, light mayonnaise, granulated sugar, salt, black pepper, celery salt, dried dill weed, lemon juice

penne pasta, smoked mozzarella cheese (specialty cheese) or 8 oz smoked gouda cheese (specialty cheese) or 8 oz extra-sharp cheddar cheese (specialty cheese), celery ribs, tomatoes, frozen green pea, fresh basil leaf, extra virgin olive oil, light mayonnaise, lemon , juice of, garlic powder, salt, black pepper

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

linguine, lemon juice, light olive oil, green onion, chopped, sugar, seasoning salt, tuna, drained, frozen green peas, thawed, tomatoes, chopped (firm )

bumble bee light chunk tuna in water, drained, elbow macaroni noodles, frozen peas, yellow sweet onion, diced fine, celery, diced fine, mayonnaise (plus more if needed), distilled white vinegar, salt & pepper

new york steaks (1 to 2), fat trimmed, extra-virgin olive oil, divided, kosher salt, divided, pepper, divided, zest from 2 lemons, lemon juice, garlic clove, minced, mint leaves , cut in thin ribbons, lightly packed mache (3 1/2 oz.), persian cucumbers, cut into paper-thin lengthwise slices, preferably with a mandoline, milk feta cheese, thinly sliced, sugar snap peas, diagonally sliced

potatoes, eggs, carrots, frozen peas, crisp dill pickle, mayonnaise (light version just fine), dijon mustard, salt and pepper, splash of vinegar, equipment needed, pot , 1 working stove top, and 1 working microwave, spoon and several forks to share this great pickled ato salad with.

low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)

cubed cooked chicken, maple syrup, loosely packed shredded lettuce, loosely packed shredded spinach, radishes, sliced, frozen english peas, thawed, red bell pepper, diced, celery stalk, diagonally sliced, green onions, chopped, shredded reduced-fat cheddar cheese, light mayonnaise, garlic clove, minced, dry mustard, worcestershire sauce, pepper, dry-roasted peanuts

bottled ranch dressing, chopped roasted red pepper, light sour cream, dried dill weed, crumbled, salt, firmly cooked and cooled long-grain rice (not instant ), chunks rotisserie chicken, skin removed, shredded cheddar cheese, frozen peas, thawed, green onions, thinly sliced, pepper (to taste), torn romaine lettuce leaves or 6 cups baby spinach leaves

cooked long-grain rice, cooked corn kernel (fresh or frozen ), peas, lightly steamed, cucumber, peeled, seeded, and diced, ripe tomato, cored and diced (or 8 cherry tomatoes, halved), scallions, sliced, minced fresh parsley, minced fresh basil, minced fresh dill, minced fresh mint, extra virgin olive oil, lemon juice, kosher salt, fresh ground pepper

shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)

chicken, drained, light mayonnaise, mustard , to taste, black pepper , to taste, dill pickle spears, diced, garlic powder , to taste, adobo seasoning , to taste, alfalfa sprout (i am a little fuzzy on the exact amount... i just grabbed them and chucked them in!), snow peas, granny smith apple, diced, oil, red wine vinegar

whole poached skinless chicken breasts, cut into 1/4-inch strips (about 2 lbs. meat ), snow peas, sliced diagonally, water chestnuts, sliced, whole green onions, sliced diagonally, sesame seeds, lightly toasted (1/2 cup), salt & freshly ground black pepper, dry sherry, egg yolk, fresh lemon juice, dijon mustard, soy sauce (preferably dark ), sugar, minced fresh ginger, olive oil, safflower oil or 1/4 cup peanut oil, hot pepper sauce or red pepper flakes