391 pea reduced fat Recipes

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

diced new potatoes, drained, olive oil, chopped green chilies, garlic clove, minced, frozen peas, thawed, lemon juice, curry powder, pepper, tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat plain yogurt, minced fresh cilantro, garlic clove, minced, ground cumin, pepper

fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, green onions, sliced, reduced-fat sour cream, reduced-fat mayonnaise, prepared horseradish, salt, pepper

balsamic vinegar, minced fresh basil, olive oil, molasses, minced fresh thyme, salt, pepper, zucchini , cut lengthwise into 1/4-inch slices, sweet red pepper , cut into 1-inch pieces, red onion , cut into 1/2-inch slices, whole fresh mushrooms , cut into 1/2-inch pieces, fresh sugar snap peas, crumbled feta cheese, reduced-fat cream cheese, grated parmesan cheese, reduced-fat mayonnaise, flour tortillas (8 inches), romaine leaves

all-purpose flour, ice water, cider vinegar, salt, vegetable shortening, olive oil, curry powder, diced peeled baking potatoes (about 12 oz), chopped onion, chopped red bell pepper, garlic cloves, minced, boneless chicken breasts, cut into bite-size pieces, reduced-sodium fat-free chicken broth, sliced fresh mushrooms, frozen green pea, thawed, golden raisin, salt, black pepper, cornstarch, water, reduced-fat cream cheese

uncooked small pasta shells, cooked small shrimp, peeled and deveined, frozen peas, thawed, sliced green onions, minced fresh parsley, reduced-fat mayonnaise, reduced-fat plain yogurt, lemon juice, minced fresh dill, salt, pepper

uncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)

tomatoes, fresh snow peas, crabmeat, drained, flaked and cartilage removed or 1 cup finely chopped imitation crabmeat, reduced-fat spreadable cream cheese, chopped green onion, reduced-fat sour cream, chili sauce, lemon juice, prepared horseradish

uncooked egg noodles, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free sour cream, grated parmesan cheese, milk, salt, light water-packed tuna, drained and flaked, frozen peas, thawed, chopped onion, chopped green pepper, soft bread crumbs, butter, melted

canola oil, carrots, shredded (about 2 cups), onion, coarsely chopped (about 1 cup), lean ground beef (90% or higher), crushed tomatoes, black eyed peas drained and, yellow or white hominy, drained and rinsed, diced green chili peppers (optional), chili powder, ground cumin, garlic powder, reduced fat sour cream, shredded reduced-fat cheddar cheese

butter, curry powder, onion, finely chopped, chopped peeled apple, reduced-fat reduced sodium cream of mushroom soup, undiluted, fat-free milk, boneless skinless chicken breasts, cubed, mushroom stems and pieces, drained, frozen peas, paprika, hot cooked noodles or rice, optional

uncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice

zucchini, quartered and sliced, sliced white mushrooms, diced fresh tomato, frozen peas, thawed, unbleached white flour, grated cheddar cheese (can use reduced-fat , but do not use nonfat), beer, dry mustard, cayenne pepper , to taste, whole grain bread

margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese

fettuccine, uncooked, salt, boneless skinless chicken breasts, reduced-fat cream cheese, reduced-fat chicken broth, light balsamic vinaigrette salad dressing, green onions, chopped, fresh parsley, chopped, snow peas, tomatoes, halved

ground turkey sausage, reduced-fat, reduced-sodium cream of chicken soup, low-fat milk, divided, all-purpose flour, frozen peas and carrots, thawed, vegetable cooking spray, frozen mashed potatoes, paprika (optional), chopped fresh parsley (optional)

tomatoes (not too small), fresh snow peas, crabmeat, drained, flaked and cartilage removed or 1 cup finely chopped imitation crabmeat, reduced-fat cream cheese, chopped green onion, reduced-fat sour cream, chili sauce, lemon juice, prepared horseradish

red potatoes (or baking potatoes), cut into 3/4-inch pieces, white wine vinegar, divided, hard-cooked large eggs, reduced-fat mayonnaise, reduced-fat sour cream, buttermilk, prepared mustard, freshly ground black pepper, kosher salt, chopped red onion, chopped red bell pepper, chopped sweet pickles, sliced green onions (about 2 bunches), sugar snap peas, trimmed, blanched , and cut into 3/4-inch pieces (about 2 cups)