75737 pea pearl barley risotto reduced fat Recipes

  • Barley Risotto With Roasted Vegetables
    olive oil, divided and
    15 More
    olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped
    1 hour 5 min, 16 ingredients
  • Barley Risotto With Caramelized Leeks and Mushrooms
    olive oil, chopped leeks (about 3 large) and
    6 More
    olive oil, chopped leeks (about 3 large), sliced cremini mushrooms (about 8 oz), uncooked pearl barley, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, chopped fresh flat-leaf parsley
    1 hour , 8 ingredients
  • Mushroom Barley Risotto
    fat free chicken broth or 4 cups vegetable broth and
    9 More
    fat free chicken broth or 4 cups vegetable broth, olive oil, onion, chopped, pearl barley , sorted and rinsed, white wine, portabella mushrooms or 8 oz white button mushrooms, sliced, chopped shallots, chopped fresh basil, salt and pepper, parmesan cheese
    50 min, 10 ingredients
  • Barley Risotto with Caramelized Leeks and Mushrooms
    olive oil, chopped leek (about 3 large) and
    6 More
    olive oil, chopped leek (about 3 large), sliced cremini mushrooms (about 8 oz), uncooked pearl barley, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley
    8 ingredients
  • Barley Risotto with Eggplant and Tomatoes
    diced eggplant, tomatoes, olive oil, divided and
    11 More
    diced eggplant, tomatoes, olive oil, divided, black pepper, divided, fat-free , less-sodium chicken broth, water, chopped onion, uncooked pearl barley, minced garlic, dry white wine, salt, crumbled soft goat cheese, sliced fresh basil, pine nuts, toasted
    14 ingredients
  • Barley Risotto with Fennel and Olives
    butter, chopped leek, divided and
    12 More
    butter, chopped leek, divided, chopped fennel bulb, divided, chopped red bell pepper, uncooked pearl barley, fresh or 1/4 tsp dried thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, dry white wine, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, oil-cured olives, pitted and chopped, chopped fennel fronds (optional)
    14 ingredients
  • Pearl Barley with Peas and Edamame 
    dry pearl barley, shelled frozen edamame, frozen peas and
    5 More
    dry pearl barley, shelled frozen edamame, frozen peas, freash spinach, chopped, worcestershire sauce, lemon zest, fresh lemon juice, sea salt
    35 min, 8 ingredients
  • Barley Risotto Primavera
    vegetable oil, carrots, diced, zucchini, diced and
    10 More
    vegetable oil, carrots, diced, zucchini, diced, yellow squash, diced, chicken broth, vegetable oil, onion, diced, minced garlic, dried thyme, pearl barley, butter (optional), grated parmesan cheese, salt and freshly ground black pepper to taste
    1 hour , 13 ingredients
  • Barley Risotto with Beans and Greens
    low-sodium vegetable or chicken stock and
    9 More
    low-sodium vegetable or chicken stock, extra-virgin olive oil, butter, zuchinni, onion, thyme, white wine (optional), pearled barley (7 oz), beans, canned, freshly grated parmigiano-reggiano cheese
    10 ingredients
  • Barley Risotto
    olive oil , plus an extra trickle at the end and
    14 More
    olive oil , plus an extra trickle at the end, minced garlic, fresh tomatoes, peeled and chopped, passata, paprika, dried chili flakes, thyme, lemon juice, caster sugar, salt, pearl barley , well rinsed in cold water and drained, water, chopped coriander leaves, plus extra to garnish, black pepper, feta, crumbled roughly
    15 ingredients
  • Barley Risotto with Asparagus and Hazelnuts
    asparagus, trimmed, water, salt, onion, finely chopped and
    8 More
    asparagus, trimmed, water, salt, onion, finely chopped, black pepper, olive oil, pearl barley, dry white wine, garlic clove, grated fresh lemon zest, grated parmigiano-reggiano (about 1/2 cup) plus additional for serving, hazelnuts, toasted and coarsely chopped
    1 hour 30 min, 12 ingredients
  • Barley Risotto With Asparagus and Mushrooms
    olive oil and
    9 More
    olive oil, asparagus , tough ends trimmed and cut diagonally into 1-inch pieces, white mushrooms , cut into 1/4-inch slices, garlic cloves, minced, pearl barley, minced fresh thyme (or 1/4 tsp. dried ), dry white wine, hot vegetable broth (or more ), salt, freshly ground black pepper
    1 hour 30 min, 10 ingredients
  • Barley Risotto With Asparagus and Basil
    low sodium vegetable broth, water, olive oil and
    7 More
    low sodium vegetable broth, water, olive oil, onion, finely chopped, coarse salt & freshly ground black pepper, pearl barley, dry white wine, roasted asparagus, lightly packed fresh basil leaves , torn into small pieces, grated parmesan cheese , plus more for garnish (about 2 oz)
    1 hour 20 min, 10 ingredients
  • Hot Black Bean Dip (Reduced Fat) Hot Black Bean Dip (Reduced Fat)
    fat free refried black beans , can use pinto bean variety... and
    5 More
    fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded
    20 min, 6 ingredients
  • Barley Risotto with Julienne Chicken and Parmesan Barley Risotto with Julienne Chicken and Parmesan
    olive oil, diced carrot, thyme sprig, diced celery and
    10 More
    olive oil, diced carrot, thyme sprig, diced celery, sliced leek, chopped onion, salt, pepper, skinned, boned chicken breast halves, cut into 1/4-inch strips, uncooked pearl barley (about 12 oz), fat-free chicken broth, water, chopped fresh flat-leaf parsley, grated fresh parmesan cheese
    14 ingredients
  • Barley Risotto with Roasted Winter Vegetables Barley Risotto with Roasted Winter Vegetables
    diced parsnip, chopped cauliflower florets and
    11 More
    diced parsnip, chopped cauliflower florets, chopped red bell pepper (about 1 large), olive oil, divided, freshly ground black pepper, salt, chopped onion, fat-free , less-sodium chicken broth, divided, uncooked pearl barley, grated parmigiano-reggiano cheese, divided, chopped pecans, toasted, chopped fresh parsley
    13 ingredients
  • Pan-Fried Partridge With a Delicate Pearl Barley, Pea and Lettuc Pan-Fried Partridge With a Delicate Pearl Barley, Pea and Lettuc
    pearl barley, olive oil and
    11 More
    pearl barley, olive oil, red onion, peeled and finely chopped, sea salt & freshly ground black pepper, frozen peas, good chicken or 2 cups vegetable stock, all-purpose flour, butter, partridges, washed and patted dry , broken into legs and breasts, thick bacon or 4 oz pancetta, rind removed, cut into pieces, fresh thyme , leaves picked and chopped, romaine lettuce leaf, washed and spun dry, arugula, washed and spun dry
    26 min, 13 ingredients
  • Barley Risotto (South Beach Diet Phase 2) Barley Risotto (South Beach Diet Phase 2)
    low sodium chicken broth, extra virgin olive oil and
    5 More
    low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper
    1 hour , 7 ingredients




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