4569 paula down lighter version Recipes

fat free croutons, fat free cheese, shredded, egg beaters egg substitute, onion, chopped, mushroom, sliced, boca meatless ground burger

reduced-fat sour cream, low-fat buttermilk, extra virgin olive oil, lemon , zest finely grated, juiced, fresh thyme, chopped, garlic clove, minced (1 tsp), coarse salt

egg whites, granulated sugar, vanilla extract, cake flour (you can use a-p flour), unsweetened cocoa powder, icing sugar, cool whip, chocolate syrup

extra lean ground beef, mixed mushrooms, drained, garlic powder, dried oregano, spaghetti sauce, fat-free cottage cheese, egg whites, parsley flakes, parmesan cheese, grated, no-boil lasagna noodles, low-moisture part-skim mozzarella cheese, divided

bisquick, milk, butter, melted, all-purpose flour , plus 1 or 2 additional tbsp if needed, low-fat milk, water, chicken broth, carrots, sliced diagonally about 1/4-inch thick (about 1 cup), stalks celery, sliced diagonally about 1/4-inch thick (about 1 cup), kosher salt, black pepper, dried thyme, boneless skinless chicken breast halves, cut into 1-inch pieces

basil, garlic cloves, parmesan cheese, pine nuts, olive oil, lemon juice, salt, pepper

ground turkey, tomato sauce, salt, garlic powder, onion powder, ground black pepper, low fat cottage cheese, low-fat sour cream, whole wheat egg noodles, cooked and drained, part-skim mozzarella cheese, shredded

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

broccoli , steamed until almost done, onion, cut into chunks, butter, flour, salt, pepper, low-fat milk, neufchatel cheese, shredded cheddar cheese, breadcrumbs, seasoned

savoy cabbage, roughly chopped, olive oil, canadian bacon, cubed, eggs, shallots, finely diced, garlic cloves, crushed, peeled and chopped, flat leaf parsley, finely chopped, dijon mustard, sugar, sea salt, fresh ground black pepper, flour, nonfat milk

own organics chocolate wafers, pitted dates, chopped, water, canola oil, brewed coffee, water, unflavored gelatin, whole egg, low-fat milk, light brown sugar, divided, unsweetened cocoa powder, bittersweet chocolate, chopped, vanilla extract, egg white powder, cream of tartar, chocolate shavings (to garnish )

canned yams, drained or 4 2/3 cups mashed sweet potatoes, brown sugar or 1 tbsp splenda blend, frozen orange juice concentrate, thawed, brandy or 1 tsp rum extract, cornstarch, vanilla extract or 1 tsp vanilla essence, salt, egg whites, brown sugar or 1/4 cup splenda blend, light butter, ground cinnamon, pecans, chopped

carrots, grated, unsweetened applesauce, vegetable oil, egg whites, eggs, crushed pineapple, drained, cinnamon, baking soda, flour, sugar, raisins, walnuts, chopped

fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese

angel hair pasta (the freshest possible), cooked diced chicken (from the deli), extra virgin olive oil, butter, melted or 1 tbsp margarine, lemon juice (please not the bottled stuff), chopped fresh parsley or 1 tsp dried parsley, marjoram, garlic powder, salt, fresh ground white pepper, crushed red pepper flakes (optional), cheese , for serving

eggs, egg white, oil, unsweetened applesauce, pumpkin, sugar, all-purpose flour, white whole wheat flour, baking soda, baking powder, pumpkin pie spice, salt, semi-sweet chocolate chips, oats

walnuts, splenda sugar substitute, egg beaters egg substitute, low-fat mayonnaise, honey, lemon juice, almond milk (or soy milk), splenda sugar substitute, shrimp