126 pat low Recipes

boneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers

onion, chopped, garlic, minced, olive oil, boneless skinless chicken breast, ground coriander, salt, black pepper, cannellini beans, rinsed and drained, fat-free low-sodium chicken broth, sun-dried tomatoes packed in oil, drained ,rinsed under water,patted dry,and chopped, chopped fresh rosemary

corn tortillas, bone-in chicken breast halves, with skin ,fat discarded,washed,and patted dry, yellow onion, cut into quarters or eighths, garlic, coarsely chopped, bay leaves, low sodium chicken broth, white wine or 1 (12 oz) can beer, depending on taste, fresh cilantro , including stems,thoroughly rinsed and coarsely chopped, salt , plus additional to taste, ground cumin, fresh ground black pepper, more to taste, freshly squeezed lime juice, reserved chicken broth, reserved shredded chicken breasts, corn tortillas, halved ,and cut crosswise into 1/8 to 1/4 inch wide slivers, chopped fresh cilantro leaves, ripe avocado, cut into 1/4 inch dice, green onions, white and green parts,thinly sliced, fresh lime , cut into wedges as accompaniment

recipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator

boneless, skinless chicken thighs, patted dry and cut into 1 1/2-inch pieces, soy sauce, chinese shaoxing wine or dry sherry, cornstarch, canola oil for frying, oranges, cornstarch, canola oil, garlic, minced, minced peeled fresh ginger (from 1-inch piece), crushed red pepper, low-sodium soy sauce, chinese shaoxing wine or dry sherry, rice vinegar (not seasoned ) or cider vinegar, sugar, sliced scallion greens, for garnish, sliced fresh red chile, for garnish (optional), cooked rice for serving

belgian endive, rinsed,patted dry and root end cut off (about 1 1/4 lbs), butter, sugar, fresh lemon juice, low sodium chicken broth, dried herbs (oregano, basil, rosemary or marjoram), chopped fresh parsley, pepper

roasted red peppers, drained and patted dry, low-fat sour cream, chopped fresh basil, garlic, black pepper

extra-virgin olive oil, divided, chopped fresh thyme plus 4 large thyme sprigs, bay leaves (preferably fresh); 2 finely chopped, 2 left whole, whole chicken (preferably organic), rinsed, patted dry, chopped carrot, chopped celery, chopped onion, garlic cloves, minced, dry white wine, more) low-salt chicken broth, butter, divided, chopped shallots (7 to 8 oz), chopped fresh tarragon, chopped fresh thyme, chopped fresh italian parsley, chopped fresh chives, crusty country bread slices or baguette slices, purchased pickles

whole fryer chicken, quartered, rinsed, and patted dry, olive oil, unsalted butter, leeks, white and green parts only , halved lenghtwise and then sliced into 1 inch pieces, washed well and dr, chopped tarragon, plus more sprigs for garnish, dry white wine, low sodium chicken broth (or homemade ), freshly grated lemon zest, fresh lemon juice

plain gelatin, nonfat milk, light cream cheese, fat-free ricotta cheese, sugar, vanilla extract, ready-made low-fat graham cracker crust, sugar, cornstarch, peach nectar, fresh raspberries, rinsed and patted dry (about 2 cups)

italian bread (boboli is good), canned refried beans, sour cream (low fat is fine ), black bean dip, diced tomatoes, drained and patted dry, shredded cheddar cheese, shredded monterey jack pepper cheese

free-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, ribs celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, homemade or low-sodium chicken broth, converted long grain rice , cooked according to package instructions

dozen chicken wings or drums, rinsed and patted dry, kosher salt, black pepper, sesame seeds, lightly toasted, cilantro or parsley leaves (opt), low sodium soy sauce, grapefruit juice (i use fresh ..or sometimes fresh oj)), hoisin sauce, ketchup, rice wine vinegar, brown sugar, garlic cloves, minced, red pepper flakes, ground ginger

soba or udon noodles, water, low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, grated fresh ginger, soft tofu, drained and patted dry, shredded romaine lettuce, sliced daikon radish, matchstick-cut carrots, peeled, sliced green onions, hot sauce for drizzling over top (optional), dark sesame oil for drizzling over top (optional)

pocketless pita breads, ragu traditional pizza sauce, part-skim mozzarella cheese (low-fat ), pepperoni, heated and patted dry to remove fat, crushed red pepper flakes, spicy pizza seasoning, canned mushroom, drained, diced red peppers or green pepper, canned sliced jalapeno, sliced olive

eggplants, patted dry (1/2 inch thick , cut lengthwise from a long eggplant), canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell peppers, chopped onions, low-fat parmesan cheese, grated

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

filet mignon medallions, rinsed and patted dry, montreal steak seasoning (recommended : mccormick grill mates), unsalted butter, crushed garlic (recommended : christopher ranch), fresh sliced mushrooms, cognac, steak sauce (recommended : a-1), heavy cream, low-sodium beef broth (recommended : swanson), chives, finely chopped