2200 pat appalachian from Recipes

head romaine lettuce, baby spinach leaves, fresh, walnuts, chopped, strawberry, sliced, feta cheese, crumbled

whole chicken wings , cut into joints (tips discarded or saved for other use), vegetable oil, for deep-frying, seasoning salt, crushed red pepper flakes, black pepper, cayenne pepper, poultry seasoning, lemon pepper, eggs, hot sauce, crushed red pepper flakes, black pepper, cayenne pepper, all-purpose flour, sour cream, horseradish, chili sauce, cayenne pepper, salt, fresh ground black pepper

tortilla, basil pesto, fat free cream cheese, tomatoes, cucumbers, alfalfa sprout, shredded cheddar cheese, shredded carrots, deli turkey (optional)

ortega diced green chilies, grated longhorn cheese (or 1 lb cheddar cheese or 1 lb tillamook cheese), grated monterey jack cheese, low-fat evaporated milk, flour, whole eggs, sliced black olives (optional), fresh tomato (optional), picante sauce (optional)

butter, cream cheese, unsweetened chocolate squares, powdered sugar

boneless skinless chicken breast halves, dry white wine (i used chardonnay), dijon mustard, wheat germ, grated parmesan cheese (do not use the stuff that comes in the green box), favorite season salt or salt and pepper, to taste. i use herbamare

canned salmon, drained , de-boned, and cleaned (two 15-oz cans), oyster crackers, whole, mayonnaise, eggs, beaten, pimientos (canned, drained and diced ), fresh parsley, chopped, fresh lemon juice, strained, dried basil, rice vinegar (sub., white wine vinegar), kosher salt, prepared yellow mustard, mrs. dash seasoning mix (sub., italian dressing dry mix), old bay seasoning (sprinkled on frying cakes), crisco shortening , butter flavored (for frying)

beef charcoal steaks , cut into seving size pieces, cream of mushroom soup, sweet baby ray original barbecue sauce, water, onion, sliced

olive oil, garlic cloves, crushed, bread , day old, beef broth, tomato, canned, fresh basil leaves or 1 dash fresh spinach leaves

ground beef, onion, diced, green pepper, diced (optional), chili powder, salt, tomato juice, ketchup, garlic powder, spaghetti, crushed hot pepper (optional)

mayonnaise, dijon mustard, cayenne pepper, fresh lemon juice, fresh garlic cloves, minced

bananas, beaten egg, applesauce, artificial sweetener, flour, baking powder, baking soda, salt, chocolate chips (optional), walnuts (optional)

potatoes, thinly sliced, onion, sliced thin, pepper, swiss cheese, grated, flour, salt, butter, milk

potatoes, baked (leftover, cold ), onion, chopped, seasoning salt, white pepper (canned ), salted butter, corn oil

chicken rice-a-roni, green onions, sliced, with tops, green peppers or 1/2 red pepper, chopped, green olives or 12 black olives, sliced, artichoke heart, chopped

white chocolate, chunky peanut butter, dry roasted peanuts, marshmallows, rice krispies

squash, egg, beaten, flour, pepper, salt, oil (for frying )

butter, brown sugar, white sugar, eggs, instant vanilla pudding, peanut butter, vanilla, flour, baking soda, salt