Pat's Fried Squash Recipe

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Ingredients:

Serving

2 squash
1 egg, beaten
1/2 cup flour
1/8 tsp pepper
1 tsp salt
oil (for frying )

Directions:

Mix the flour, salt and pepper on a plate. Cut the ends from the squash and cut into 1/2 slices (don't remove the skin). Dip pieces into egg. Then dip into flour mixture (make sure it's coated well). Fry squash in frying pan, in oil, for about 15 minute a side, until crispy brown. Place on paper towels to drain well.
I usually salt them while draining. It's important to let them sit on the towels a bit, because there suckers soak up the oil.
I serve them with ketchup and for me, they are better than fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.44 Kcal (1124 kJ)
Calories from fat	89.05 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	81.84mg	27%
Sodium	2028.02mg	85%
Potassium	105.93mg	2%
Total Carbs	37.58g	13%
Sugars	0g	0%
Dietary Fiber	4.18g	17%
Protein	7.61g	15%
Iron	2.8mg	16%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	318.43 Kcal (1333 kJ)
Calories from fat	105.63 Kcal
		% Daily Value*
Total Fat	11.74g	15%
Cholesterol	97.08mg	27%
Sodium	2405.74mg	85%
Potassium	125.66mg	2%
Total Carbs	44.58g	13%
Sugars	0g	0%
Dietary Fiber	4.96g	17%
Protein	9.02g	15%
Iron	3.3mg	16%
Calcium	147.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

Bad Points

High in Sodium

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