30 pastitso aust Recipes
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lavash bread or 4 pieces mountain bread, sweet corn relish and4 Morelavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish8 min, 6 ingredients
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Salmon & Chickpea Salad Ww Aust. 2pts
canned chickpeas, drained, pink salmon, drained and flaked and4 Morecanned chickpeas, drained, pink salmon, drained and flaked, snow peas, red capsicum, finely chopped, ww balsamic dressing, black pepper10 min, 6 ingredients -
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Corn Pancakes Aust. Ww 2 Pnts
fresh corn on the cob, shallots, finely chopped and4 Morefresh corn on the cob, shallots, finely chopped, eggs, lightly beaten, flour, skim milk, fresh parsley, chopped10 min, 6 ingredients -
Maltesers Cream Aust Ww 4 Points
maltesers or 2 (40 g) malted milk balls, egg white and3 Moremaltesers or 2 (40 g) malted milk balls, egg white, light cream (18% fat), low-fat vanilla yogurt, orange zest, julienned25 min, 5 ingredients -
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Crispy Fish Rolls Aust Ww 5 Pts
plain flour, tuscan seasoning and6 Moreplain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced15 min, 8 ingredients -
Weight Watchers Pasta Bake Aust. Points 6.5
dry pasta (penne), olive oil, garlic cloves, crushed and8 Moredry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded50 min, 11 ingredients -
Bacon and Cheese Tarts Aust Ww 1pt
lavash bread, cut into 12, 10cm rounds and6 Morelavash bread, cut into 12, 10cm rounds, bacon , trimmed of fat and rind, chopped, reduced-fat tasty cheese, grated, parmesan cheese, grated, egg, lightly beaten, shallots, chopped, fresh parsley, chopped20 min, 7 ingredients -
Baked Potato With Mince and Feta Aust Ww 4pts
potatoes, extra lean ground beef, onion, finely chopped and8 Morepotatoes, extra lean ground beef, onion, finely chopped, garlic clove, crushed, mushrooms, finely chopped, whole beef stock cube , dissolved in, water, canned tomato puree, fresh watercress, tomatoes (cherry tomatoes ), feta cheese, crumbled1 hour , 11 ingredients
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