2946 pasties healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

flour, salt, baking powder, shortening or 1 cup lard, ice water (the colder the better!)

recipe pastry for a 9 inch double crust pie, baking potatoes, peeled and sliced, onion, chopped, diced rutabaga, chopped pork, butter, salt and pepper to taste, garlic, crushed (optional)

shortcrust pastry, 5 sheets, ground beef, potatoes, peeled and cut into tiny (pea sized), carrot, peeled and grated, swede, peeled and grated, onion, very finely diced, peas, beef stock powder, water, black pepper , lots of, egg, lightly beaten with, milk

potatoes, diced, carrot, diced, onions, diced, rutabagas, diced, chicken, diced, pie crusts , dough balls, gravy (optional)

ground chuck, potatoes (sliced ), onion (chopped ), salt & pepper, instant potato flakes

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

ground sirloin, onion, potato, rutabagas or 1/2 large rutabaga, seasoning salt, pepper, pie shell

boneless round steak, chopped 1/2 inch chunks, potatoes , cubed like the meat, carrot, chopped, onion, chopped, suet , without tendons,fine chopped, butter, flour, salt, pepper, parsley, chopped, all-purpose flour, shortening, salt, black pepper, ice water

potatoes, diced, carrot, diced, rutabaga, diced, onion, diced, ground beef, pepper, salt, butter, double crust pie crust (top and bottom)

granny smith apples, peeled, cored and thinly sliced, armagnac, unsalted butter, orange flower water, sheets phyllo dough, thawed, sugar

flour, salt, chilled shortening, lard or 1/2 cup chilled shortening, ice water, egg, water, lean ground beef, browned and drained well, onion, minced, raw russet potatoes, peeled, cut in 1/4-inch cubes, salt, pepper

anise liqueur (recommended : pernod or pastis), sugar cubes, bitters (recommended : peychaud s), rye whiskey, ice cubes, suggestion : old-fashioned or rocks glass, chilled

pasty crust (9 inch not in shell - pillsbury ready made pie crust works very well), italian plum tomatoes - thinly sliced, swiss cheese - shredded, spicy mustard, onion - sliced, feta cheese (i use herbed feta), marinade, fresh parsley, garlic, vegetable oil, dried basil, salt, dried oregano, dried thyme, freshly ground pepper

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)