170508 pasta with veggies tahini and yogurt sauce Recipes

tahini, tamari soy sauce, lemon juice, plain yogurt, garlic powder (or 1 garlic clove), ground cumin

tahini (sesame seed paste), plain nonfat yogurt, garlic, minced, lemon juice, fresh parsley, chopped, salt (to taste), black pepper (to taste)

olive oil, hopped onion, ground chicken (or lamb or beef sausage), jalapeno , deseeded and finely chopped (or pickled peperoncinis), thyme, handful of chopped flat leaf parsley, salt & pepper, plain yoghurt, minced large garlic cloves, chopped mint leaves, salt, butter or 5 tbsp margarine, paprika, cayenne, pasta (bowties work well to hold the meat and sauce)

tomato pasta sauce, half-and-half, garlic, pressed, salt, black pepper, ground nutmeg, dried basil, angel hair pasta, freshly grated parmesan cheese

fresh spinach, stemmed, garlic clove (optional), nonfat cottage cheese or 1 cup low fat cottage cheese, low-fat milk, ground nutmeg, ziti pasta or 1 lb penne pasta, grated parmesan cheese

hot italian sausage, casings removed, red onion, diced, garlic, minced, minced capers, whole peeled tomatoes, mashed , liquid reserved, crushed tomatoes, tomato sauce, red wine, dried basil, dried parsley, dried oregano, crushed red pepper, ground black pepper, salt to taste, dry ziti pasta, grated romano cheese

olive oil, chopped onion, minced garlic, lemon juice, white wine, white clam sauce, crushed red pepper, pasta

penne or 8 oz ziti pasta or 8 oz other tubular pasta, butter or 2 tbsp margarine, minced onions, all-purpose flour, milk, thawed frozen peas, tuna, drained, chopped fresh parsley or 1/3 cup dill or 1/3 cup basil, chopped green onion, freshly grated parmesan cheese, hot pepper sauce

penne pasta, extra virgin olive oil, garlic cloves, minced, ripe tomatoes, peeled, seeded and cut into 1/2-inch pieces, balsamic vinegar, worcestershire sauce, salt, black pepper, tomato paste, fresh basil, chopped, parmesan cheese, grated, plus more for serving

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

farfalle pasta (bowties), greek yogurt, white wine vinegar, olive oil, red onion, chopped, sweet red pepper, diced, green olives, with pimento sliced, cucumber, peeled and cubed (remove seeds if juicy), fresh dill, finely chopped, kosher salt, pepper, freshly ground

fresh pumpkin or squash, corn oil, sweet tomato sauce, crushed garlic, water, salt, sugar, tomato sauce, ginger root, chopped fine, freshly ground coriander seeds, black pepper, yogurt sauce, crushed garlic, salt, plain yogurt

plain yogurt, chopped fresh cilantro, garlic cloves, minced, jalapeno peppers, seeded and minced, curry powder, minced fresh ginger, ground coriander, salt, leg of lamb , boned, cucumber-yogurt sauce

more) butter, chopped green onions, garlic clove, chopped, frozen chopped spinach, thawed, drained, squeezed dry, crustless challah or other egg-bread pieces, chopped fresh dill, eggs, beaten to blend, baking powder, more) olive oil, feta-yogurt sauce

pasta , such as penne, marinara sauce, heavy cream, frozen peas, grated parmesan

pasta roni, ragu pizza sauce, breaded chicken patties, parmesan cheese, mozzarella cheese

extra virgin olive oil, portabella mushroom, trimmed , wiped clean, diced into 1/4 inch pieces (about 8 oz), diced onion, garlic clove, minced, chopped italian parsley, minced fresh thyme, salt, fresh ground black pepper, tomatoes , with juices, rigatoni pasta (or other large pasta shape)

ripe roma tomatoes or 4 cups cherry tomatoes, chopped large, extra virgin olive oil, crushed red pepper, salt, fresh basil leaves, finely shredded, grated romano cheese (can use parmesan), cooked large pasta , reserve 1/2 cup of cooking water for sauce