68155 pasta tuna chickpeas mint dressing Recipes

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

chickpeas, rinsed, low sodium chicken broth, canned diced tomato, undrained, extra-virgin olive oil, extra-virgin olive oil, garlic clove, minced, chopped fresh rosemary, crushed red pepper flakes , a pinch (to taste), salt , to taste, fresh ground pepper, ditalini or 1/2 cup tubetti pasta

tuna, drained, breadcrumbs, shredded cheese (mozzarella or cheddar), mayonnaise or 1/4 cup miracle whip, egg, ranch dressing (low-fat works fine ), chopped onion, chopped green pepper, vegetable oil

tuna, drained, chopped tomato with juice, olive oil, onion, chopped, garlic cloves, minced, fresh basil, minced (1 1/2 tsps) or 2 tbsp dried basil (1 1/2 tsps), red pepper flakes, your favourite pasta , cooked al dente and tossed with 1 tblsp butter (we like to eat this sauce with pasta curls so the little bits of tuna can get caught in the curls), grated parmesan cheese, for the table

pasta (i use bowties), tuna in olive oil, garlic, toasted bread, crumbled, capers or 5 -10 flat leaf parsley (optional)

pasta shells, fresh green beans, trimmed and cut into short lengths, tuna in vegetable oil, lemon , zest of, grated zest, capers, dried chili, crushed, olive oil, for drizzling

pasta, shape is your choice, olive oil, all-purpose flour, lemon , juice and rind of, cream (i used reduced fat), tuna, drained and flaked, kalamata olive, pitted and roughly chopped, capers, fresh flat-leaf parsley, roughly chopped

pasta noodles, extra virgin olive oil, garlic cloves, thinly sliced, capers, rinsed roughly chopped, anchovies, finely minced, pitted black olives, roughly chopped, tomatoes, halved or 28 oz whole canned tomatoes, chopped, parsley or 1/2 cup basil leaves, loosely packed, roughly chopped, albacore tuna, rinsed and drained, salt, cracked black pepper

tuna, drained and flaked (bumble bee), dry farfalle pasta or 1 lb bow tie pasta, olive oil, garlic cloves, minced, onions, cut in 1/4 inch slices, diced tomatoes with juice, dry white wine, capers, drained, chopped rosemary, kalamata olive, pitted and cut in quarters, ground black pepper, salt, chopped italian parsley

pasta, uncooked, frozen broccoli carrots cauliflower mix, alfredo sauce, tuna , water packed, pepper

tuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

chickpeas, drained and rinsed, tuna in springwater , darined, flaked, squeezed lemon juice, tahini (sesame seed paste), garlic, crushed, warm water

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper

pasta shells, tuna in water, drained, fresh white breadcrumbs, onion, finely chopped, egg, parsley, minced, lemon juice, condensed cream of celery soup, milk, parmesan cheese, grated, paprika

pasta shells, olive oil (preferably extra virgin, as it has a better flavour), tuna, drained and flaked, canned artichoke heart, black olives, sun-dried tomato, chili, chopped, fresh basil, chopped, parmesan cheese , to taste.

pasta, chunk tuna, condensed cream of celery soup, grated cheese, fresh parsley, crushed corn chips, grated cheese