13 pasta shells spicy greens Recipes

boiling water, sun-dried tomatoes , packed without oil, sliced almonds, grated parmesan cheese, chopped fresh basil, garlic cloves, minced, salt, crushed red pepper, extra-virgin olive oil, olive oil, chopped onion, trimmed swiss chard, sliced into 1/2-inch strips, water, salt, black pepper, hot cooked (about 4 cups uncooked) whole-wheat pasta shells, grated fresh parmesan cheese

shell pasta, cooked boneless chicken breasts, shredded, scallions, finely chopped (white and light green parts only ), olive oil, minced garlic, broccoli florets, chicken broth, navy beans, undrained (great northern substitute nicely), kosher salt, fresh ground black pepper, crushed red pepper flakes, celery salt, crumbled blue cheese, tomatoes

shell pasta, ripe tomatoes, cored and diced, sliced celery, diced green pepper, mayonnaise, spicy brown mustard (or creole mustard), garlic cloves, minced, brown sugar, kosher salt, black pepper

olive oil, garlic cloves, minced, red pepper flakes, chipotle chile, green olives, roughly chopped, diced tomatoes, salt, pasta shell, basil (fresh chopped ), parsley, lemon juice

shell pasta , 3 cups, broccolini , cut into 1 inch pieces, evoo, fully cooked spicy chicken sausage links cut into 1/2 inch thick slices, onion, coarsely chopped, garlic, minced, chicken broth, kosher salt, ground black pepper, arugula, snipped fresh dill, grated parmesan

pasta , such as wagon wheel or 7 oz other small shell , uncooked, chopped onions, chopped green pepper, garlic cloves, minced, chili powder, ground cumin, garlic powder, dry crushed red pepper, crushed tomatoes in puree, undrained, firm tofu, drained and crumbled, kidney beans, drained, shredded reduced-fat cheddar cheese

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

italian diced tomatoes, dried basil, sea salt, penne pasta, olive oil, chopped onion, chopped yellow or green bell pepper, minced garlic (more if desired), pre-cooked shelled shrimp, favorite hot sauce (franks ), parmesan or romano cheese plus extra to sprinkle on finished dish

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs