140 pasta olive free parmesan Recipes

extra-virgin olive oil, garlic cloves, thinly sliced, sliced green onions, fat-free , lower-sodium chicken broth, water, uncooked orzo, grated lemon rind, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh oregano, lemon juice, freshly ground black pepper, salt, fresh baby spinach, grated parmesan cheese

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

olive oil, minced garlic, fat-free , less-sodium chicken broth, skinless, boneless chicken-breast halves, cube parmesan cheese, preferably with rind, salt, freshly ground black pepper, grated whole nutmeg, uncooked tubetti (tiny tube-shaped pasta) or other small pasta, baby spinach, shaved fresh parmesan cheese

olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)

pasta shells, onions, halved and sliced, olive oil, fresh spinach , torn, minced fresh rosemary or 1 tsp dried rosemary, crushed, butter, cubed, king arthur unbleached all-purpose flour, pepper, fat-free milk, part-skim ricotta cheese, crumbled goat cheese, cubed fully cooked ham, grated parmesan cheese

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

olive oil, onion (for about 1 cup chopped ), celery ribs (for about 1/2 cup chopped ), peeled baby carrots (for about 1/2 cup thinly sliced ), fresh green beans (for about 1 cup cut ), fat-free chicken broth, nonfat beef broth, stewed tomatoes, tomato sauce, cannellini beans, uncooked orzo pasta, bottled minced garlic, salt and pepper, to taste, grated parmesan cheese

spinach tortellini, zucchini, cooked and sliced, tomatoes, cut into wedges, marinated artichoke hearts, drained and quartered, sliced ripe olives, drained, italian dressing, crushed red pepper flakes, chopped fresh parsley, cooked shrimp, thawed and drained, grated parmesan cheese, fat-free italian salad dressing (we used newmans own)

zucchini, rinsed, stem ends trimmed (2 medium), summer squash, rinsed, stem ends trimmed (2 medium), salt, pepper, olive oil, garlic clove, peeled and diced, sliced chicken cutlet , cut into 1-inch pieces, fresh rosemary leaf, roughly chopped, divided, fat-free low-sodium chicken broth, grated parmesan cheese

walnuts, toasted, garlic , roasted and mashed, fusilli - i use gluten-free fusilli, extra-virgin olive oil, fresh basil leaves , packed, fresh spinach , packed, freshly ground black pepper , lots, cayenne, lemon, juiced, parmesan cheese, freshly grated, mayonnaise , not salad dressing, warm water

orecchiette or 1 (12 oz) package other small-shaped pasta, olive oil, onion, chopped, carrot, shredded, garlic, minced, fresh parmesan cheese, shredded and divided, reduced-sodium fat-free chicken broth, dried basil, tomatoes, undrained and chopped, cannellini beans, rinsed and drained, fresh baby spinach, seasoned dry bread crumb

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish

olive oil, diced carrot, diced onion, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, sliced mushrooms, dry sherry, salt, black pepper, remaining ingredients, skinned, boned chicken breast halves, hot cooked spaghetti (about 12 oz uncooked pasta), chopped fresh parsley, dry breadcrumbs, grated parmesan cheese

olive oil, shallot, minced, garlic clove, minced, diced tomatoes, grated parmesan cheese, dried oregano or 1 tsp minced fresh oregano, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (optional), low-fat sour cream (not fat-free), dried fettuccine pasta, frozen green pea, minced fresh basil

olive oil, chopped onion, chopped celery, garlic cloves, minced, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, no salt-added tomato sauce, uncooked small seashell pasta, bagged prewashed spinach, freshly ground black pepper, salt, grated fresh parmesan cheese

olive oil, sweet onion, diced, celery stalk, diced, carrot, diced, zucchini, diced, minced garlic, salt / pepper to taste, tomato paste, diced tomatoes, fat free chicken broth, water, red wine (optional), chopped green beans, red waxy potato, diced (don tsp use a russet, it will fall apart), cooked kidney or cannellini beans, cut pasta, parmesan cheese (optional), fresh basil , to taste

olive oil, sliced asparagus, packaged preshredded carrot, sliced fresh mushrooms, sliced green onions, yellow squash , halved lengthwise and thinly sliced (about 1 cup), all-purpose flour, salt, freshly ground pepper, fat-free milk, butter or stick margarine, garlic cloves, minced, freshly grated parmesan cheese, divided, hot cooked linguine (8 oz uncooked pasta), freshly ground pepper (optional)