298 pasta less Recipes

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

boneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )

cold-pressed virgin olive oil, red bell pepper, seeded and roughly chopped, fresh chili pepper, seeded and finely chopped (or 1/2 tsp crushed red pepper flakes - more or less, to taste), garlic, finely chopped, flat anchovy fillets, drained and pounded in mortar and pestle (canned in oil), fresh ripe roma tomatoes, peeled,seeded,and roughly chopped (italian plum), sun-dried tomato packed in oil, drained and chopped, sliced seeded black olives (kalamata olives are ideal), capers, chopped parsley, fresh ground black pepper, freshly cooked spaghetti (i like spaghettini), parmigiano-reggiano cheese, freshly grated

sliced almonds, unsalted sunflower seed kernels, chinese noodles, crumbled (such as ka-me), white wine vinegar, less-sodium beef broth, sugar, canola oil, salt, freshly ground black pepper, chopped green onions, angel hair slaw

shrimp, deveined and tails removed, spaghetti noodles (more or less , depending on family size), garlic cloves, according to personal taste, minced, butter, olive oil (3 drizzles), fresh ground pepper, red pepper flakes, salt, herbs (according to taste)

cornstarch, fat free chicken broth, garlic (minced ), lemon juice, ground red pepper, spaghetti, salt, dried oregano, onion (chopped or minced i use dried ), crushed red pepper flakes, fresh mushrooms (sliced ), shrimp, green bell pepper (sliced more or less can b used)

water, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots

fresh linguine, chicken breast tenders, seasoned salt, black pepper, unsalted butter, sliced mushrooms, sliced onion, dry sherry, fat-free , less sodium chicken broth, lite cream cheese

shrimp (salad size), cooked macaroni (salad type, approx 1 cup uncooked), eggs, hard boiled and chopped, frozen peas (petite size), onion, chopped, mayonnaise, less if you prefer, horseradish, salt and pepper

turkey sausage, yellow onion, chopped, garlic, crushed, sliced button mushroom, bell pepper, seeded and chopped (red or green ), sugar, dried basil, dried oregano, salt, red pepper flakes (use more or less to taste), crushed tomatoes , with puree, tomato sauce, tomato paste, red wine

extra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese

butter, olive oil, green onions, chopped, dried red pepper flakes (to taste, or use pinch cayenne) (optional), fresh minced garlic (can use less ), lemon juice (or to taste), boneless skinless chicken breasts, seasoning salt (or to taste), black pepper, whipping cream (use only!), grated parmesan cheese (or to taste, more for topping ), spaghetti, cooked (or to taste, or use penne pasta)

olive oil, onion, chopped, garlic, minced, tomato sauce (may substitute 1 of the cans for crushed or stewed tomatoes if you like chunks of tomatoes), tomato paste, dried oregano, dried rosemary, crushed red pepper flakes (can be omitted if you prefer), salt, pepper, sugar (can leave out, or use more or less- 1 tsp is what i use) (optional)

salt, pepper, skinned, boned chicken breast halves, olive oil, garlic cloves, minced, grated lemon rind, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, fresh lemon juice, sliced fresh basil leaves, hot cooked angel hair pasta (cooked without salt or fat)

uncooked medium egg noodles, olive oil, all-purpose flour, sliced cremini mushrooms, presliced button mushrooms, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, salt, butter, black pepper, preshredded fresh parmesan cheese

bacon, chopped, onion, chopped, carrot, grated, celery ribs, chopped, garlic, minced, white wine (or sustitute with 1/4 cup tomatoe juice), ground chicken, jalapeno peppers, finely chopped (use more or less ), sweet red pepper, chopped (1/4 size chop ), cumin (dried ), oregano (dried ), hot sauce (i use a very hot chili based sauce. it depends on your taste preference - hor sauce is optional), tomato sauce, chicken stock, penne, salt and pepper, parmesan cheese or asiago cheese

olive oil, mushrooms sliced, carrots diced, water, black pepper, kidney beans (15 oz), diced tomatoes (14.5 oz), less-sodium beef broth (14 oz), uncooked ditalini, commerical pesto, parmesan cheese grated

rotini noodles, chicken chunks , cooked. (as much as you want), head of broccoli cut into bite size pieces, grape tomatoes cut in half (as much as you want), onion chopped, ranch dressing, grated parmesan cheese, shredded cheddar cheese (can use less if desired), parsley