495 parmesan with yogurt Recipes

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

all-purpose flour (about 1 1/2 cups), whole wheat flour (about 1/2 cup), baking powder, baking soda, salt, chilled butter, cut into small pieces, canned pumpkin, plain fat-free yogurt, egg whites, divided, grated fresh parmesan cheese, pumpkin seeds

all-purpose flour (about 1 1/2 cups), whole wheat flour (about 1/2 cup), baking powder, baking soda, salt, chilled butter, cut into small pieces, canned pumpkin, fat-free plain yogurt, egg whites, divided, grated fresh parmesan cheese, pumpkinseed kernels

canola oil (or a mixture of both) or 1 cup olive oil (or a mixture of both), freshly grated parmesan cheese or 1 cup shredded sharp cheddar cheese, white wine vinegar, low-fat plain yogurt, dijon mustard, salt and pepper, to taste

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

butter, leeks (about 1 1/2 lbs.), eggs or 1 large egg, beaten, fresh goat cheese, plain yogurt, grated parmesan cheese, fresh white breadcrumbs or 1/2 cup brown breadcrumbs, salt & freshly ground black pepper

onion powder, garlic powder, ground black pepper, cracked peppercorns, salt, mayonnaise or 1 cup vegan, plain lowfat soy yogurt (if you can have dairy, use plain yogurt), lemon juice, worcestershire sauce (lea & perrins is gf), white cheese, substitute (i used whole food s in-house dalya vegan cheese italian shreds. so far, i love it! if you can have d)

eggs, onions, brown lentils, chopped broad leaf parsley, flour, plain yogurt, 1 large carton, parmesan cheese , in the shaker tin, rice

frozen asparagus , cooked in 1/2 cup boiling water for 5 minutes and drained, butter, melted, nonfat yogurt, chives, chopped, lemon juice, breadcrumbs, parmesan cheese

fettuccine, egg whites, part-skim ricotta cheese, plain fat-free yogurt, parmesan cheese, grated, fresh ground white pepper , to taste, chicken broth, butter, chicken breasts

unsalted butter, softened, eggs, crumbled feta or manouri, grated kefalotyri or parmesan, strained greek yogurt , or plain yogurt drained in a fine mesh strainer lined with cheesecloth, until thick, all-purpose flour, baking powder, salt, nutmeg

ground pork, hidden valley ranch dressing mix, black pepper, parmesan cheese, eggs, breadcrumbs, shallot, worcestershire sauce, honey, rolls, greek yogurt, whole grain mustard, lemon zest

boneless skinless chicken breast halves, plain yogurt, seasoned bread crumbs, olive oil, divided, uncooked spaghetti, onion, chopped, garlic cloves, minced, dried basil , oregano and parsley flakes, tomato sauce, water, shredded part-skim mozzarella cheese, shredded parmesan cheese

olive oil, garlic cloves, chopped, salt, fresh spinach, basil leaves, loosely packed, less-fat cream cheese, softened, black pepper, plain fat-free yogurt, grated fresh parmesan cheese

olive oil, garlic cloves, minced, fresh spinach, salt, fresh basil leaves, loosely packed, less-fat cream cheese, softened, plain fat-free yogurt, grated fresh parmesan cheese

egg, plain yogurt, milk, melted butter, rosemary, flour, baking powder, sugar, salt, cornmeal, grated parmesan cheese