165 parmesan mediterranean Recipes

vegetables, cut in pieces (such as cubed eggplant, zucchini and onion, baby potatoes, halved carrots, cut up peppers, parsnips,), extra virgin olive oil, garlic cloves, minced, dried rosemary leaves, salt, sugar, shredded parmesan cheese (more is better !)

boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

flour, whole eggs , plus 6 egg yolks and 1 egg white, heavy whipping cream, salt, tightly packed stemmed chard leaves, whole-milk ricotta, grated parmesan, freshly ground black pepper, butter, at room temperature, poppy seeds

mediterranean-style bread, fat and long, about 14-inch /36cm long, soft butter , for spreading, bell peppers , preferably in different colours, shavings parmesan cheese, kalamata olives, feta cheese, onions, garlic cloves (or more ), chopped fresh parsley, preferably flat-leaf, chopped fresh basil, peeled fresh large shrimp, vine-ripened tomatoes, salt, sugar, virgin olive oil, lime juice, sugar, mild table mustard, salt

olive oil , plus more as needed, sweet italian sausage, casings removed, jarred marinara sauce, pitted black mediterranean olive, coarsely chopped (optional), salt (for the pasta water), rigatoni pasta, fresh part-skim ricotta cheese, parmesan cheese, grated

pitas or mediterranean-style flatbreads, tomato sauce, shredded part-skim mozzarella cheese, divided, shredded cooked chicken breast, grated fresh parmesan cheese, assorted vegetables for making faces (optional)

tomato sauce , of your choice, prepared pizza crust, sliced black olives, tomatoes, thinly sliced, sweet red pepper , roasted, seeded and sliced, crumbled feta cheese, freshly grated parmesan cheese, dried oregano, dried basil, garlic cloves, minced

flour, seasoning salt (can use regular salt), pepper, stewing beef, cut into about 3/4-inch cubes, oil (more as needed), bell pepper, chopped into large pieces, big onion, chopped, minced fresh garlic (or to taste), diced tomatoes with juice, beef broth, dry red wine, worcestershire sauce (or to taste), bay leaf, dried thyme, salt and pepper, zucchini , halved lenghwise and cut crosswise into about 1/2 - 3/4-inch slices, olives, pitted and halved (can leave whole , make sure that they are pitted), grated parmesan cheese (optional but good to use )

stalks chard leaves, boneless chicken breasts , cut into 1-2 inch pieces, onion, diced, garlic cloves, minced, olive oil, rotini pasta, kalamata olive, roughly chopped, tomatoes, halved, rosemary, white wine, balsamic vinegar, breadcrumbs, parmesan cheese, salt and pepper

cubed peeled eggplant (about 1 small), salt, roasted red bell peppers, olive oil, zucchini , sliced in half lengthwise, then cut into 1/2-inch-thick slices (about 3 cups), chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, un-drained, red wine vinegar, freshly ground black pepper, tube polenta , cut into 8 slices, olive oil-flavored cooking spray, sliced fresh basil, toasted pine nuts, grated parmesan cheese

ciabatta (fresh or stale and toasted), tomatoes, sized zucchini, sized aubergine (eggplant), corn kernels (canned is allright), red onion (coarsly chopped), cannellini beans (or kidney, canned), mozzarella cheese (buffalo, torn into bite size pieces), toasted pine nuts, garlic cloves (minced ), olive oil (or 3-4 tb pumpkin seed oil), white balsamic vinegar, chopped basil (or a mix of fresh italian herbs), kosher salt and pepper, shaves parmesan cheese (optional)

onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants

french or italian bread, extra-virgin olive oil, salt, pepper, tomatoes, seeded and small diced, basil chiffonade, plus more for garnishing, lemon , zested, fresh lemon juice, minced garlic, anchovy fillets, minced, grated parmesan , optional

extra-virgin olive oil , eyeball the amount, garlic, cracked, tandoori naan bread or mediterranean flat bread or large pita bread, grated parmesan, poppy seeds, crushed red pepper flakes, 1/3 handful, a handful chopped parsley leaves, coarse salt, shredded sharp cheddar, chick peas, drained, lemon, juiced, ground cumin, ground cayenne pepper or 1 tsp crushed red pepper flakes, salt, seedless cucumber, skinned and chopped, vine ripe red tomato, seeded and chopped, green bell pepper, seeded and chopped, shallot, finely chopped, chopped flat-leaf parsley, fresh mint leaves, from 5 or 6 sprigs, chopped, lime, juiced, coarse salt

uncooked orzo pasta, olive oil, margarine, garlic cloves, minced, dried basil, crushed red pepper flakes, unsalted roasted sunflower seeds, frozen chopped spinach, thawed and drained, crumbled feta (i use 1 with mediterranean herbs, but plain is ok too), tomato, chopped, balsamic vinegar, salt , to taste, grated parmesan cheese , to taste

hidden valley original ranch light dressing, parmesan cheese, basil leaves, garlic cloves, olive oil, chicken breasts, ground pork, black pepper, red onions, oregano, parsley, basil, mediterranean seasoning, seasoning salt, green bell pepper, kalamata olives, shredded mozzarella cheese, chopped cilantro, warm water, fast rising yeast, butter, flour, salt, sugar

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)