194565 parmesan crusted pork cooking light Recipes

light olive oil, garlic, minced, chopped fresh basil, dried rosemary, ground thyme, ground black pepper to taste, skinless, boneless chicken breast halves, hard sourdough pretzels, freshly shredded parmesan cheese, dried parsley, garlic powder

pork tenderloin, light soy sauce, sherry wine, hoisin sauce (i use blue dragon brand i find this great others can be thick and overpowering.), garlic cloves, crushed, fresh ginger, grated, sesame oil, honey, five-spice powder, teriyaki sauce, cooked rice (preferably cooked the day before and refrigerated overnight to allow rice to dry completely.), eggs, lightly beaten, oil, carrot, diced, red pepper, diced, garlic cloves, crushed, fresh ginger, grated, sesame oil, fresh shiitake mushrooms, stems removed and thinly sliced, green onions, finely sliced, snow peas, sliced, baby corn, chopped, frozen peas, soy sauce, sugar

grated parmesan cheese, breadcrumbs, dried herbs (of your choice), plain flour, egg, lightly whisked, chicken breast fillets

calamari, tubes cleaned (about 15 ), wooden skewers (6 inch), parmesan cheese, freshly grated, extra-virgin olive oil, panko breadcrumbs, salt, pepper, egg white, lightly beaten

cleaned calamari tubes (about 15 ), wooden skewers, freshly grated parmesan cheese, extra-virgin olive oil, panko, salt, freshly ground pepper, egg white, lightly beaten, roasted red pepper and basil sauce

panko (japanese breadcrumbs), grated fresh parmesan cheese (about 1/2 cup), kosher salt, freshly ground black pepper, eggs, lightly beaten, tilapia fillets, canola oil, divided, lemon wedges

oil, onion, chopped, green bell pepper, chopped, celery, chopped, egg, lightly beaten, pork, cooked and chopped, bean sprouts, drained, rice, cooked, soy sauce

extra virgin olive oil, cooked mashed potatoes, firm and cold, smoked cheddar cheese , tillamook preferred, grated parmesan cheese, flour

olive oil or vegetable oil cooking spray, panko breadcrumbs (japanese style breadcrumbs), parmesan cheese, grated, chopped grated fresh parsley (optional), ground black pepper, dijon mustard, egg whites, chicken tenders

all-purpose flour, salt & fresh ground pepper, chicken breast, boneless and skinless , cut lengthwise into 1/2 inch wide strips, milk, parmesan cheese, grated, quick-cooking oats, garlic powder, onion powder, dried oregano

coarsely chopped peeled braeburn or gala apple (about 1 lb), sliced leek (about 2 small), sugar, grated fresh parmesan cheese, all-purpose flour, salt, divided, black pepper, skinned, boned chicken breast halves, butter or stick margarine, apple juice, fat-free , less-sodium chicken broth, whipping cream, chopped fresh or 1/8 tsp dried rosemary, hot cooked wild rice mix (such as uncle ben s long grain & wild rice )

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

soy sauce, corn syrup or 1 tbsp brown sugar, leftover cooked pork or 2 cups cooked beef or 2 cups cooked chicken, cut into thin slices, cornstarch, cold water (can use chicken broth also, make certain that it is cold or it will not mix with the cornstarch), vegetable oil, onion, sliced, minced fresh garlic (or to taste), red bell pepper, seeded and sliced (can use green ), celery ribs, diced, canned mushroom slices, well drained, salt and pepper (i just use 1 or two cans for this), fresh bean sprouts, green onion, finely chopped (optional)

chopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese

king arthur unbleached all-purpose flour, salt, pepper, soft bread crumbs, grated parmesan cheese, rubbed sage, grated lemon peel, egg, lightly beaten, bone-in pork loin chops (about 6 oz each), olive oil, butter

sweet plain yogurt, fresh breadcrumbs or 2 cups packaged breadcrumbs, shredded parmesan cheese, chopped parsley, chicken breast fillets, olive oil flavored cooking spray, crushed garlic, chopped fresh mint, lemon juice, ripe tomatoes, diced, lebanese cucumbers, diced

chopped sun-dried tomato, water, fresh jumbo mushrooms, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, soft whole wheat breadcrumbs, chopped fresh basil, canned low-sodium chicken broth, undiluted, salt, freshly grated parmesan cheese

whole wheat bread, grated parmesan cheese, all-purpose flour, salt, freshly ground black pepper, water, egg white, skinless, boneless chicken breast halves, butter-flavored cooking spray, whole-berry cranberry sauce, dijon mustard