130508 pantysgawn roasted vegetable pasta Recipes

eggplant , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, sweet red peppers , cut into 3/4-inch pieces, fresh mushrooms, quartered, sweet potato, peeled and cut into 3/4-inch pieces, potato, peeled and cut into 3/4-inch pieces, leek (white part only), sliced, garlic cloves, minced, vegetable or chicken broth, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black-eyed peas, rinsed and drained, red wine vinegar, dried rosemary, crushed, dried marjoram, rubbed sage, dried thyme, salt and pepper to taste

rolled roast beef or 4 -4 1/2 lbs rump roast, onion, chopped, green pepper, chopped, garlic cloves, minced, carrot, shredded, fresh mushrooms, cleaned and quartered, fresh parsley, chopped, whole tomatoes, tomato sauce, tomato paste, black olives, sliced, dry red wine, sugar, salt, black pepper, mostaccioli pasta (or your favorite ) or 1 lb penne pasta (or your favorite), mozzarella cheese, parmesan cheese, grated

uncooked whole wheat pasta, courgette, chopped, tomatoes, carrots, chopped, english peas, extra-virgin olive oil, whole lemon (zest and juice), shrimp, cleaned, deveined , preferably sustainable, crushed red peppers, chopped fresh basil

linguine or 3/4 lb angel hair pasta, fresh asparagus , cut into 1-inch pieces, fresh mushrooms, sliced, carrot, thinly sliced, zucchini, diced, julienned cooked ham, butter, heavy cream, frozen peas, green onions, sliced, grated parmesan cheese, dried basil, salt, pepper, ground nutmeg, parmesan cheese (optional)

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

crumbled feta cheese, nonfat sour cream, skim milk, prepared horseradish, pepper, sliced zucchini, green bell pepper, dried oregano, olive oil, salt, garlic cloves, minced, tomato (about 8 oz), cut into 8 wedges, onion (about 8 oz), cut into 8 wedges, vegetable cooking spray, pita bread round, halved

garlic head, sliced portabella mushrooms, diagonally sliced zucchini, chopped seeded anaheim chile, sliced peeled acorn squash, sliced red onion, tomatoes , halved lengthwise and seeded, vegetable cooking spray, salt, dried thyme, pepper, rosemary sprigs, carton plain nonfat yogurt, dijon mustard, balsamic vinegar, sliced lean deli ham, grated fresh parmesan cheese, sliced ripe olives, french bread , cut in half lengthwise

garlic, leek, olive oil, carrots, onion, chopped, vegetable broth

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, no-salt-added red kidney beans, rinsed and drained, refrigerated pizza crust dough, fennel seeds

sweet red pepper, olive oil-flavored vegetable cooking spray, eggplant, zucchini , cut in half lengthwise, garlic, chopped fresh basil, chopped fresh oregano, red wine vinegar, pepper, salt, peeled, seeded, and finely chopped tomato, no-salt-added tomato sauce, part-skim ricotta cheese, freshly grated parmesan cheese, lasagna noodles, uncooked, shredded part-skim mozzarella cheese

eggplant, peeled and cut into 1/4-inch-thick slices, onion , cut into 1/4-inch-thick slices, green pepper, seeded and cut into 1/4-inch-thick slices, yellow squash , cut into 1/4-inch-thick slices, vegetable cooking spray, recipe cornmeal pizza crust dough, evaporated skimmed milk, cornstarch, grated asiago cheese, dry white wine, pepper, salt, garlic powder, tomatoes , cut into 1/4-inch-thick slices, freshly grated parmesan cheese, shredded fresh basil

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, dark red kidney beans, drained, refrigerated pizza crust dough, fennel seeds

extra virgin olive oil, chicken breasts, boneless, skinless (chunked), salt, garlic powder, frozen vegetables , whatever size you want actually, spaghetti sauce (the recipe calls for low-fat tuscan herb sauce, but this is not recognized by zaar), pasta, your choice

boneless beef chuck roast (about 3 lbs), chopped onion, tomato sauce, beef broth, water, cooking oil, sugar, vinegar, salt, cinnamon, ground ginger, pepper, bay leaf, cornstarch (and water to thicken juices if desired), hot wide egg noodles

boneless chuck roast, salt & fresh ground pepper, vegetable oil, onion, chopped medium, carrot, chopped medium, celery rib, chopped medium, garlic, minced, white button mushrooms, cleaned and quartered, sugar, low sodium chicken broth, low sodium beef broth, dry red wine, diced tomato , with juice, fresh thyme, fresh rosemary, tomato paste, cooked pasta , of your choice

green peppers or 1 medium yellow bell pepper, cut into 1-inch pieces, red bell pepper , cut into 1-inch pieces, onion, cut into 8 wedges and separated, zucchini , cut into 1-inch pieces, whole mushroom, chopped fresh basil or 2 tbsp dried basil leaves, olive oil or 3 tbsp vegetable oil, red wine vinegar, salt, pepper, uncooked cavatappi pasta or 2 cups gemielli pasta, tomatoes, seeded and cut into 2-inch pieces, shredded italian cheese blend (2 cups)

chopped fresh cilantro , no stems, toasted pumpkin seeds, crushed garlic, roasted chopped green chilies, lime juice, olive oil , add more if necessary, salt, pasta, vegetables, pasta, cooked and chilled (star #54 style), cucumber, quartered and sliced thin, sugar snap pea, halved, green onions, sliced green parts only