53395 panko crusted oven fried fish Recipes

fresh lime juice, hot pepper sauce, light coconut milk, chicken thighs, skinned, chicken drumsticks, skinned, panko (japanese breadcrumbs), flaked sweetened coconut, salt, freshly ground black pepper

panko (japanese breadcrumbs), chopped fresh basil, chopped fresh flat-leaf parsley, onion powder, garlic clove, minced, egg whites, lightly beaten, egg, lightly beaten, all-purpose flour, halibut fillets, salt, black pepper, olive oil, divided

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

orange roughy fillets or 1 lb haddock fillet, eggs, whole milk, all-purpose flour, panko breadcrumbs, vegetable oil, salt (divided ), white pepper (divided ), old bay seasoning (divided )

tilapia fillets, egg white, buttermilk, all-purpose flour, dried breadcrumbs, paprika, cayenne pepper, salt, vegetable oil

orange roughy fillets (4 fillets) or 1 1/2-2 lbs red snapper fillets (4 fillets) or 1 1/2-2 lbs catfish fillets (4 fillets) or 1 1/2-2 lbs trout fillets (4 fillets), butter or 6 tbsp margarine, melted and divided, all-purpose flour, paprika (optional), lemon juice, parsley, worcestershire sauce

fresh haddock fillets, milk, breadcrumbs, grated parmesan cheese, dried thyme, melted butter or 1/4 cup margarine

ocean perch, butter, garlic clove, minced, lemon pepper, italian herb seasoning, parmesan cheese, grated, cracker crumbs

baking potatoes , scrubbed, olive oil, dried thyme, kosher salt, black pepper, grouper , halibut or cod fillets (about 3/4 inch thick), milk, cornmeal, hot chili powder, kosher salt, black pepper, olive oil, lemon wedges, for serving, malt vinegar , for serving

cod or haddock, cut into 3/4-inch pieces, butter, crushed wheat crackers or seasoned dry bread crumbs, grated parmesan cheese, dried parsley flakes

seasoned bread crumbs, crushed cornflakes, grated parmesan cheese, salt, pepper, cod fillets, cut into 1-inch cubes, butter-flavored cooking spray

buttermilk, lemon juice, worcestershire sauce, soy sauce, sweet paprika, skinless, boneless chicken breast cut into 1-inch pieces, flour, salt and pepper to taste, egg beaten with 1 tsp water, panko, grated parmesan cheese

green tomatoes, salt, pepper, vegetable cooking spray, buttermilk, japanese breadcrumbs (panko), paprika, all-purpose flour

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

egg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

panko breadcrumbs, salt, black pepper, parmesan cheese, seasoning salt, all-purpose flour, eggs, slightly beaten, whipping cream or 1 tbsp milk, russet potato, oil, for frying (optional)

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper