12 pancakes healthy low fat Recipes

skim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)

oat bran, whole wheat flour, splenda sugar substitute, baking powder, baking soda, egg substitute, low-fat buttermilk, prune puree

king arthur s white whole wheat flour, splenda sugar substitute, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt, splenda sugar substitute, baking soda, ground cinnamon, low-fat buttermilk, egg substitute, vanilla extract

king arthur s white whole wheat flour, splenda sugar substitute, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt, splenda sugar substitute, baking soda, ground cinnamon, low-fat buttermilk, egg substitute, vanilla extract, ripe banana, sliced into 1/4-inch rounds

egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)

eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda

flour, sugar, baking powder, salt, egg, canola oil or 1 tbsp olive oil, low-fat milk or 1 1/3 cups nonfat milk, vanilla extract, cinnamon, chocolate chips (optional)

whole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)

eggs, low-fat buttermilk, oil (canola, corn, or vegetable), sugar, vanilla, all-purpose flour, baking powder, salt

oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt