13 pancakes healthy low Recipes

skim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)

oat bran, whole wheat flour, splenda sugar substitute, baking powder, baking soda, egg substitute, low-fat buttermilk, prune puree

king arthur s white whole wheat flour, splenda sugar substitute, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt, splenda sugar substitute, baking soda, ground cinnamon, low-fat buttermilk, egg substitute, vanilla extract

king arthur s white whole wheat flour, splenda sugar substitute, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt, splenda sugar substitute, baking soda, ground cinnamon, low-fat buttermilk, egg substitute, vanilla extract, ripe banana, sliced into 1/4-inch rounds

egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)

eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda

flour, sugar, baking powder, salt, egg, canola oil or 1 tbsp olive oil, low-fat milk or 1 1/3 cups nonfat milk, vanilla extract, cinnamon, chocolate chips (optional)

whole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)

eggs, low-fat buttermilk, oil (canola, corn, or vegetable), sugar, vanilla, all-purpose flour, baking powder, salt

oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil