109 pan with light sauce Recipes

fresh green beans, trimmed, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic

boneless skinless chicken breast halves (1lb.), flour, oil, reduced-sodium fat-free chicken broth, light cream cheese, cubed, parsley (chopped ), bacon bits (optional)

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

raisins or dried cranberries, applejack, dark or golden rum, or warm water, all-purpose flour, baking powder, baking soda, ground allspice, ground cinnamon, freshly grated nutmeg, salt, light brown sugar , sifted, granulated sugar, unsalted butter, softened, eggs, vanilla extract, golden delicious apples, peeled, cored, and cut into 1/2-inch dice (about 4 cups), pecans, coarsely chopped, crystallized ginger, finely chopped, special equipment : 10-inch bundt pan (3 1/4 inches deep; 3-qt capacity), garnish: confectioner s sugar for dusting

extra-virgin olive oil, divided, garlic clove, smashed, skinless boneless mahimahi fillet, all-purpose flour, egg, lightly beaten, grated dried unsweetened coconut, extra-virgin olive oil, garlic clove, smashed, chopped rosemary, tomato, seeded and cut into 1/4-inch dice, chopped parsley, chopped chives, rice-wine vinegar (not seasoned )

light rye bread, thickly sliced, butter, chicken , pan-seared with mustard sauce - shredded, swiss cheese

extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder

green peppers, salt, sugar, corn oil, braggs liquid aminos or 1 1/2 tsp light soy sauce, white vinegar (optional), hot chilie hot pepper oil (optional)

japanese dark soy sauce, sugar, garlic cloves, peeled & crushed, ginger, peeled & grated, spring onions, cut in thin rounds, roasted & lightly crushed sesame seeds, fresh ground black pepper, sesame oil, dry sherry or 2 tbsp sake, boned free range chicken breasts, vegetable oil, mushrooms, thickly sliced, fresh hot green chili peppers , deseeded & cut in 1/2 inch segments

mayonnaise, minced onion, eggs, lightly beaten, worcestershire sauce, dried mustard, salt, cayenne pepper, lump crabmeat , picked over, crushed soda cracker, unsalted butter, vegetable oil, lemon wedge, for serving

two 1-lb containers of plain yogurt, sugar, vanilla, dried apricots, light brown sugar, melted butter for brushing the crepes, all-purpose flour, sugar, milk, eggs, unsalted butter, melted and cooled, poppy seeds, freshly grated lemon zest, salt, melted unsalted butter for brushing the pan, crepe batter

fresh lemon juice, honey, lemon zest, chopped dried apricot, chopped roasted cashews or 1/4 cup pecans or 1/4 cup walnuts or 1/4 cup macadamias, chopped crystallized ginger, brown sugar, cornstarch, for dusting pan, wonton skins, egg, lightly beaten, vegetable oil, cinnamon sugar or vanilla sugar

thick center-cut loin pork chops , either rib or tsp-bone, trimmed, olive oil, paprika , preferably hungarian, chile powder , preferably gebhardt, cayenne pepper (optional), granulated garlic , or garlic powder, light or dark brown sugar, ground cumin, dry mustard , preferably colman s, ground sage, dried oregano, salt, freshly ground pepper, chopped garlic, dry white wine or dry vermouth, chicken or beef stock, chopped fresh herbs , such as sage, rosemary, thyme, savory, or dill (or 1/2 tsp dried), salt and freshly ground black pepper to taste

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

onion, thinly sliced, extra-virgin olive oil, plus more for pan, canned tomatoes, coarsely chopped, fennel seeds, lightly crushed, salt and pepper, fresh sardines, cleaned, bread crumbs, dry white wine

pre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, whole berry cranberry sauce, prepared horseradish, cranberry juice, honey, olive oil, apple cider vinegar, salt and freshly ground black pepper, atlantic cod fillets, preferably from the thick head end, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, grape tomatoes, baby arugula

center-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt

olive oil, divided, boneless steaks , such as fillet or rib-eye, salt, freshly ground black pepper, dried thyme, bourbon, reduced-sodium beef broth, divided, cornstarch, reduced-sodium chicken broth, instant brown rice, almonds, lightly toasted, dried cranberries, salt-free garlic and herb seasoning, chopped fresh parsley leaves , optional