51 pan searing flour Recipes

haddock fillet, 6 oz, olive oil, butter, chopped shallot, chopped thyme, pan searing flour

sea scallops, extra virgin olive oil, unsalted butter, pan searing flour

sea scallops, fresh or frozen, flour, oil, prewashed spinach, water, balsamic vinegar, cooked bacon , pieces

fresh sea scallop, all-purpose flour, blackened steak seasoning, vegetable oil, spinach, water, balsamic vinegar

new york strip steaks, vegetable oil, salt, pepper, all-purpose flour, beef broth, shallots, thinly sliced, dried basil, dried thyme

lemon, all-purpose flour, trout fillets, salt, freshly ground black pepper, butter, garlic clove, minced, dry white wine, dried tarragon

olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices

lean bacon, sea scallops, flour, fresh spinach, dry white wine, balsamic vinegar

tuna, parsley, butter, fresh figs, mange-touts peas, baby corn, flour, milk, olive oil

olive oil, divided, diced prosciutto (about 2 oz), garlic cloves, minced, sliced shiitake mushroom caps (about 10 oz), chopped leek, diced plum tomato (about 1 lb), salt, freshly ground black pepper, fresh spinach, coarsely chopped, torn fresh basil leaves, cod or other firm white fish fillets (1 inch thick), all-purpose flour

extra virgin olive oil, fresh swordfish steaks , about 6 to 8 oz each, flour , for dusting, salt and fresh ground black pepper, fresh garlic, minced, kalamata olives, artichoke hearts, quartered, white wine, chicken or fish stock, lemon wedges, for garnish

pork tenderloin, cut diagonally into 4 pieces, pan searing flour, salt and pepper, smooth marinara sauce, olive oil, basting oil, butter, clean and cut butternut squash (1 inch dice), granny smith apples (i inch dice ), basting oil, salt and pepper, lavender honey

grapeseed oil, sea salt, ground white pepper, all-purpose flour, six 6 to 7-oz skin-on , boneless bronzino fillets, white wine , such as chardonnay, mushroom stock or broth, mushrooms, cut into quarters, minced fresh parsley, minced fresh thyme, minced fresh rosemary, minced garlic, butter, at room temperature

fresh or frozen sea scallops, flour, cooking oil, spinach, water, balsamic vinegar, cooked bacon pieces

red wine vinegar, canola oil, trout fillets, skin on, flour, chopped fresh tarragon, chopped fresh dill, lemon, cut into wedges

salmon steaks, flour, olive oil, frozen baby peas (or 1 10-oz. bag), salt, pepper

boneless skinless chicken breasts, flour, olive oil, divided, olive oil, divided, eggplant, unpeeled, ends trimmed, diced medium (about 3/4 lb), salt and pepper, garlic cloves, minced, marinara sauce, spaghetti, cooked per package directions, grated parmigiano-reggiano cheese, parsley, chopped

scallop, butter, divided, olive oil, flour, milk, blue cheese, salt, nutmeg, lemon juice, paprika, white pepper, sweet potatoes, vegetable oil, cream (optional)