346 pan seared with pepper and Recipes

salmon fillets, garlic clove, thinly sliced, soy sauce, dijon mustard, mirin or 1 tbsp maple syrup, lemon , juice of, dried dill, paprika, fresh pepper, sweet butter, extra virgin olive oil

grass fed filet mignon grill seared and sauteed, peppered bacon baked, baby heirloom tomatoes halved and broiled, beets broiled, mushrooms sliced, whole onion chopped, whole heads of garlic roasted, leeks sliced and pan seared, butter drawn, walnut oil, walnut oil, egg yolks seperated, whole jalapeno pepper chopped finely, cilantro chopped finely, lemon juiced, ginger chopped finely

red potatoes (about 20), salt and pepper (see directions below for amounts!), olive oil, boneless skinless chicken breasts, dry white wine, low-fat sour cream, dijon mustard, fresh flat-leaf parsley, chopped

scallops , with corals, streaky bacon, lime , juice and zest of, walnut vinegar, light olive oil or 2 tbsp sunflower oil, runny honey, dijon mustard, salt, fresh ground black pepper, chopped fresh chervil, chopped fresh chives, mixed salad green, tomatoes (optional)

garden vegetable tortillas, stir-fry beef , pan seared, chopped into 1/2 pieces or 1/4 lb left over roast beef chopped into 1/2 pieces or 1/4 lb left over chicken, chopped into 1/2-inch pieces, hot & spicy pizza sauce or 1 cup salsa, garlic cloves, chopped fine, onion, chopped, roma tomatoes, sliced, mushroom, sliced, chili flakes (optional), light danbo cheese, shredded, lite mozzarella cheese, shredded, black olives, sliced, salt & pepper, sour cream (optional)

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

salmon fillets, (6 to 8 oz each), essence , recipe follows, olive oil, red snapper fillets, (6 to 8 oz each), flour, vegetable oil, julienne assorted vegetables , such as zucchini, yellow squash, red cabbage, red onions, carrots, and shiitakes, salt, ground white pepper, lemon butter sauce , recipe follows, garnish: chopped parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, dry white wine, lemons, peeled and quartered, minced garlic, minced shallots, salt, turns freshly ground black pepper, worcestershire sauce, hot pepper sauce, heavy cream, unsalted butter, cut up, at room temperature, chopped fresh parsley

olive oil, minced shallots, minced garlic, dried cherries, balsamic vinegar, rich duck or chicken stock, chopped fresh sage leaves, cold butter, salt and black pepper, haricots verts, stem ends trimmed, water, salt and pepper, butter, magret duck breast halves, 12 to 16 oz each, kosher salt, freshly cracked black pepper, fresh or fried sage leaves, for garnish, fingerling potatoes, rendered duck fat , reserved from cooking the duck breasts, salt and pepper

tuna , swordfish or shark steaks, but 1 to 1 1/4 inches thick, olive or vegetable oil, salt and ground black pepper, lemon wedges, or a pan sauce, uncooked relish, or flavored butter, bottled pure horseradish with liquid squeezed out, butter, at room temperature, vinegar, salt and ground black pepper

diced tomatoes, canned, barbeque of choice , catsup based, cranberry juice, celery seed, worcestershire sauce, butter , as needed, grapeseed oil, cut yellow onion halves, salt and pepper blend, six 8 to 10-oz rib eye steaks, salt and freshly ground black pepper

vegetable or other light oil, 2 turns of the pan, red onion, sliced, mustard seeds, red or yellow swiss chard, stems removed and tops coarsely chopped, red wine vinegar, salt and pepper

pork tenderloin, trimmed, cut into 8 pieces, lightly pounded, coarse salt and cracked black pepper, onion, thinly sliced, cider, cider vinegar, sugar, hot pepper flakes, cinnamon stick, frozen cranberries, dried apricots, dried prunes, apple, thinly sliced, chopped rainbow chard leaves and stems, grated orange zest

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

olive oil, divided, boneless steaks , such as fillet or rib-eye, salt, freshly ground black pepper, dried thyme, bourbon, reduced-sodium beef broth, divided, cornstarch, reduced-sodium chicken broth, instant brown rice, almonds, lightly toasted, dried cranberries, salt-free garlic and herb seasoning, chopped fresh parsley leaves , optional

water, kosher salt, quick cooking polenta , medium or coarse-grain, freshly ground black pepper, freshly chopped thyme leaves, freshly chopped marjoram leaves, unsalted butter, plus more for pan, grated parmesan, olive oil, for grilling or pan searing

links hot italian sausages, baby spinach, garlic cloves, crushed, red onion, thinly sliced, lemon, juiced, red pepper , pan seared, sliced in thick pieces, yellow pepper , roasted, sliced in thick pieces, tuscan white beans, cooked, olive oil, fresh oregano, rosemary, thyme, salt and pepper, to taste, parmesan cheese

monkfish fillets (about 2 lbs.), pan searing flour, pure olive oil, garlic cloves, finely sliced, chopped onion, tomatoes with basil, diced, pitted black nicoise olive, reduced-sodium chicken broth, fresh marjoram, salt and pepper

roasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed