314053 pan seared tuna onion soy vinaigrette vegetable Recipes
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searing grade tuna steaks, sesame oil, divided and11 Moresearing grade tuna steaks, sesame oil, divided, soba noodles, red bell pepper, sliced thin, yellow bell pepper, sliced thin, scallions, chopped, avocado, salt and pepper, soy sauce, light brown sugar, fresh ginger, orange zest, star anise30 min, 13 ingredients
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Pan Seared Scallops With Asian Dipping Saucesea scallops (1 1/2 oz weight each at least), olive oil and9 Moresea scallops (1 1/2 oz weight each at least), olive oil, salt, pepper, garlic cloves, sliced thin, low sodium soy sauce, rice vinegar, sugar, red pepper flakes, lemon juice, dried cilantro (or 1 bunch fresh )9 min, 11 ingredients
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Pan-Seared Beef with Wasabi Saucewasabi powder, cold water, sour cream and7 Morewasabi powder, cold water, sour cream, chives or 1 tbsp green onion, snipped, parsley, chopped, tarragon vinegar, salt, vegetable oil, boneless beef steaks, salt25 min, 10 ingredients
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Pan Seared Orange Tofufirm tofu, pressed and drained, sherry wine, cornstarch and7 Morefirm tofu, pressed and drained, sherry wine, cornstarch, orange , juice of (watch out for pits), orange zest, low sodium soy sauce, sugar (or other sweetener), hot sauce (or chili paste), garlic clove, minced, olive oil (or sesame oil)35 min, 10 ingredients
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Pan Seared Salmon With Braised Lentilsbutter, divided and11 Morebutter, divided, swiss chard, stems and leaves separated, stems chopped and leaves cut into 1-inch pieces, onion, minced, garlic clove, minced, good pinch thyme or 1/4 tsp fresh thyme, chicken broth, brown lentils , picked over and rinsed, lemon juice, salt and pepper, salmon fillets, centre cut, skinless, vegetable oil, lemon wedge, for garnish1 hour , 12 ingredients
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Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauceground star anise, ground cinnamon, ground fennel and16 Moreground star anise, ground cinnamon, ground fennel, ground szechwan pepper, chinese five spice powder, salt, cayenne pepper, vegetable oil, divided, tilapia fillet (4-6), minced scallions, hot ginger , sauce, orange marmalade, fresh orange juice, rice vinegar, minced fresh gingerroot, red pepper flakes, minced garlic, vegetable oil, salt45 min, 20 ingredients
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Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofusoy sauce, light brown sugar, asian fish sauce (optional) and9 Moresoy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve30 min, 12 ingredients
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Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash (Robert Irvine)grapeseed oil and22 Moregrapeseed oil, skin-on, bone-in chicken breasts , cut airline-style, tenderloins removed, salt and freshly ground black pepper, dry white wine, garlic, minced, minced fresh thyme leaves, chopped fresh rosemary leaves, chopped fresh parsley leaves, butter, unsalted, minced fresh chives, potato-vegetable hash , recipe follows, idaho potato, zucchini, squash, red onion, thinly sliced, egg, beaten, all-purpose flour, garlic, minced, minced fresh thyme leaves, minced fresh tarragon leaves, cajun spice, grapeseed oil, salt30 min, 23 ingredients
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Pan Seared Duck Breast with Black-Eyed Pea Fritters and Caramelized Orange Sauceduck breasts, salt and pepper, to taste and21 Moreduck breasts, salt and pepper, to taste, caramelized orange relish , recipe follows, black-eyed pea fritters , recipe follows, canola oil, oranges, peeled and chopped, fresh cranberries, orange juice, sugar, chopped ginger, sage, chopped, mint, chopped, balsamic vinegar, salt and freshly ground black pepper, to taste, dried black-eyed peas, onions, peeled and chopped, crushed red pepper flakes, water, chopped red bell pepper, chopped scallions, salt and pepper, to taste, sugar , optional, vegetable oil , for deep frying1 hour , 23 ingredients
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Pan Seared Fish (Pacific Halibut or Cod) with Herbed Vegetable Ribbons and Couscouswater, couscous, sliced almonds, toasted and18 Morewater, couscous, sliced almonds, toasted, sliced dried apricots, orange juice, orange zest, ground ginger, ground cumin, cinnamon stick, salt, chopped parsley, extra-virgin olive oil, butter, red onion, sliced thinly, zucchini , julienned, yellow squash , julienned, red peppers , julienned, yellow peppers , julienned, chopped mixed herbs, (chives , thyme, parsley, oregano), white pepper, pacific halibut fillets or cod40 min, 21 ingredients
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Pan Seared Peppered Swordfish with Red Onion Citrus Salsaswordfish steaks, about 1 inch thick, fresh ground pepper and5 Moreswordfish steaks, about 1 inch thick, fresh ground pepper, vegetable oil, orange, peeled and cut into slices, red onion, peeled and thinly sliced, cilantro leaves, chopped, olive oil7 ingredients
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Spicy Seared Tuna with Red Bean Sauce and Fried Herb Salad (Emeril Lagasse)onion, finely chopped, green onion, finely chopped and23 Moreonion, finely chopped, green onion, finely chopped, chopped fresh thyme, allspice, jalapenos, finely chopped, essence , recipe follows, tuna steaks, olive oil, minced garlic, dried red kidney beans , soaked overnight and drained, fresh cilantro, chicken stock, fresh herb salad (chervil sprigs, basil leaves, tarragon leaves, parsley), fried rice cakes, chives, chopped chives, brunoise yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme25 ingredients
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Southwestern Pan-seared Cornvegetable oil, corn kernels, red bell pepper, diced and7 Morevegetable oil, corn kernels, red bell pepper, diced, red onions, diced, poblano peppers, diced, tps. cumin, ground, black ripe olives, sliced, cilantro, chopped, tps. lime juice, tps. salt10 min, 10 ingredients
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Pan-Seared Shrimp with Ginger-Hoisin Glazecanola oil, crushed red pepper, grated fresh ginger and6 Morecanola oil, crushed red pepper, grated fresh ginger, hoisin sauce, rice vinegar, shrimp, sliced scallions, soy sauce, water9 ingredients
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Pan-Seared Polenta with Mediterranean Vegetablescubed peeled eggplant (about 1 small), salt and13 Morecubed peeled eggplant (about 1 small), salt, roasted red bell peppers, olive oil, zucchini , sliced in half lengthwise, then cut into 1/2-inch-thick slices (about 3 cups), chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, un-drained, red wine vinegar, freshly ground black pepper, tube polenta , cut into 8 slices, olive oil-flavored cooking spray, sliced fresh basil, toasted pine nuts, grated parmesan cheese41 min, 15 ingredients
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Pan Seared Scallops with Malt Vinegar Dipping Sauceegg, plain dry breadcrumbs, sea scallops, malt vinegar and2 Moreegg, plain dry breadcrumbs, sea scallops, malt vinegar, old bay seasoning, canola oil or vegetable oil or peanut oil6 ingredients
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