310720 pan seared tuna onion soy vegetable Recipes

eggs, quartered small red potatoes, haricots verts, trimmed, tuna steaks, kosher salt, divided, freshly ground black pepper, extra-virgin olive oil, red wine vinegar, dijon mustard, grape tomatoes, halved, pitted and quartered nicoise olives

halibut fillets, kosher salt, freshly ground black pepper, vegetable oil, shrimp succotash, beurre blanc

yellowfin tuna steaks (about 3/4 inch thick ), freshly ground black pepper, divided, kosher salt, divided, olive oil, divided, fresh lemon juice, arugula leaves, sliced fennel bulb (about 1 small bulb)

southwest seasoning, tuna steaks, about 1 inch thick, olive oil, gourmet mixed salad greens, cilantro-lime vinaigrette

poblano chiles, skirt or flank steak, bitter orange juice marinade or apple cider vinegar, salt, cracked black pepper, olive oil, red onion, sliced, white onion, sliced, carrots, sliced

extra virgin olive oil, anchovy fillets, minced, sea scallops, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, red onion, coarsely chopped, garlic, thinly sliced, minced lime zest, minced lemon zest, kosher salt and pepper to taste, fresh parsley, for garnish

cubed peeled red potato, trimmed watercress or torn spinach (about 1 lb), butter, salt, divided, water, diced yellow bell pepper, diced red bell pepper, skinned salmon fillets (about 1 inch thick ), vegetable cooking spray

sea scallops, all-purpose flour, divided, vegetable oil, margarine, chili powder, salt, ground cumin, low-fat milk, chopped fresh cilantro, fresh cilantro sprigs

tuna steak (about 3/4 inch thick ), freshly ground black pepper, chopped tomato (about 1 large tomato), chopped fresh flat-leaf parsley, drained canned artichoke hearts, coarsely chopped, chopped pitted kalamata olives, capers, olive oil, grated lemon rind, fresh lemon juice, hot cooked linguine (about 6 oz uncooked pasta), grated parmigiano-reggiano cheese

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

dijon mustard, light mayo, white balsamic vinegar, minced shallots, vegetable broth, jalapeno peppers minced finely, diced heirloom tomatoes, hazelnut oil, zest of 1 lemon, mint, chives, minced shallots, almonds, salt and pepper to taste, scallops, olive oil, mixed spring greens

ahi tuna steaks (each 5 to 6 oz. and about 1 in. thick ), olive oil, kosher salt, coarsely ground black pepper

lightly packed flat-leaf parsley leaves, drained capers, garlic , smashed, lemon juice, anchovy paste, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1 inch thick (about 2 lb in all ), avocado, cut into 1/2-inch chunks

chili powder, curry powder, ground coriander, ground cumin, mustard powder, salt, sugar, salmon fillets with skin, rice vinegar, soy sauce, oriental sesame oil, chopped fresh cilantro, chopped peeled fresh ginger, sugar, butter, basmati rice, water, canned unsweetened coconut milk, vegetable oil, thai vegetables

olive oil, diced onions, sugar, instant yeast, butter, warm milk (110 degrees ), warm water (110 degrees ), salt, chopped cilantro, flour, egg, slightly beaten, sesame seeds, bluefin tuna steaks, essence, wasabi aioli, wonton wrappers cut into squares, fried and seasoned with essence, chopped parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

sugar, water, balsamic vinegar, chopped shallot (2 oz), merlot or other dry red wine, canned beef broth, cornstarch, skinned center-cut pieces salmon fillet (about 1 1/2 inches thick at thickest part), olive oil, red cabbage and onions

sea scallops (about 1 3/4 lb), olive oil, divided, grated lemon peel, minced peeled fresh ginger, salt & pepper, to taste, red onions, thinly sliced, salt & pepper, to taste, dry red wine, red wine vinegar, golden brown sugar, chopped fresh chives

harusame noodles, cucumbers (8 inches or 7oz total ), tuna, salt and pepper, vegetable oil, sesame oil, light soy sauce, mirin, sesame seeds , roasted and ground, salt