88568 pan seared sesame tuna orange salsa Recipes

rice vinegar (may sub lemon juice), canola oil (i only used 2 tsp), reduced-sodium soy sauce, toasted sesame oil (i only used 1/2 tsp), sugar (i used splenda), minced fresh ginger, water-packed chunk light tuna, drained, sliced sugar snap pea (may sub snow peas), scallions, sliced, sliced napa cabbage, radishes, sliced (i used red bell pepper instead), fresh cilantro leaves, sesame seeds (i used sunflower seeds instead), freshly ground pepper

oil, sesame seeds, green onion, sliced, cooked white rice, flaked cooked tuna, hot garlic soy sauce, fish sauce, toasted sesame oil

salt, tuna steaks (about 1/2 inch thick ), sesame seeds, sesame oil, green onion tops , cut into 2-inch strips, low-sodium soy sauce

wild rice, green beans, fresh tuna, (3/4-inch-thick steak ), sesame seeds, olive oil

orange juice, ruby red grapefruit juice, caribbean jerk seasoning, ground cumin, all-purpose flour, olive oil, boneless skinless chicken breast halves, diced red bell pepper, chopped pimento stuffed olive, chopped kalamata olive, honey

hulled sesame seeds (3 oz), zucchini (2 lb total ), well-chilled sushi-grade tuna steaks, soy sauce plus additional for serving, vegetable oil (about 36 fl oz)

sushi-grade yellowfin tuna steaks, poultry seasoning , to coat, sesame seeds , to coat, olive oil, instant chicken bouillon granules, pickled ginger, soy sauce (for dipping )

fresh chinese lo mein noodles, vegetable oil (or more ), minced garlic, minced fresh ginger, tofu, drained and cubed, scallion, cut into 1/2-inch lengths, watercress, rinsed, bok choy, rinsed , ends thinly sliced on diagonal, loosely packed fresh coriander leaves , as garnish, soy sauce, vegetable oil, granulated sugar, sesame oil, orange , juice of, orange , zest of, grated, minced garlic

baguette, crusty (16 to 18 inches long), extra virgin olive oil , fruity, tuna , olive-oil-packed, garlic clove, minced, tomato, thinly sliced, cucumber, thinly sliced, anchovy fillets, to taste (can be rinsed or marinated in lemon juice to make them milder), oil-cured black olive, pitted (these are the wrinkled olives that don tsp come packed in brine), basil leaves, fresh

wild rice, fresh green beans, ahi tuna (3/4-inch-thick steak), sesame seeds, olive oil

green onions, chopped, yellow bell peppers, thinly-sliced, bean sprouts, sesame seeds, extra firm tofu, cut into 12 inch thick slices, patted dry, roasted garlic oil, fresh ginger, minced peeled, rice vinegar

orange peel, finely shredded, orange juice, soy sauce, water, ground ginger, ground cinnamon, celery, thinly sliced, butter or 2 tbsp margarine, fresh pea pods, halved diagonally, bean sprouts, sliced water chestnuts, canned tuna, drained and broken into chunks, orange, peeled and sectioned, hot cooked rice

garlic, minced, minced ginger, soy sauce, rice wine vinegar, fresh salmon fillets, sesame seeds, vegetable oil, baguette, wasabi mayonnaise, spinach leaves, cucumber , thinly sliced lengthwise

spring onions or regular green onions, trimmed, snap peas, peeled slender carrots, best brined roast chicken with chinese star anise-orange brine, peanut oil, toasted sesame seeds, toasted sesame oil

boneless, skinless chicken breast halves, sea salt, freshly ground pepper, olive oil, lime, thinly sliced, juice of 1 lime (about 2 tbsp), garlic cloves, pressed, dry white wine, low-sodium chicken broth, chopped fresh cilantro, salsa verde

cooking oil, sea scallops, salt, fresh-ground black pepper, butter, scallions including green tops, chopped, dry vermouth, grated orange zest

orange zest, garlic powder, ground ginger, hot chili powder, toasted sesame oil, orange juice, chicken breasts, boneless, skinless, pounded to an even thickness, kosher salt, black pepper

pork center-cut loin chops (each about 3/4 inch thick , about 6 oz.), salad oil, orange juice, tomato salsa, brown sugar, ground cumin, ground ginger, salt, fresh cilantro sprigs, orange slices