9714 pan seared healthy Recipes

  • Pan Seared Salmon I
    salmon, olive oil, capers, salt, ground black pepper and
    1 More
    salmon, olive oil, capers, salt, ground black pepper, lemon
    20 min, 6 ingredients
  • Pan-Seared Marinated Pork Cutlets with a Parmesan-Garlic Crust
    olive oil, lemon juice, kosher salt, ground black pepper and
    7 More
    olive oil, lemon juice, kosher salt, ground black pepper, pork tenderloin , thinly sliced crosswise, dry bread crumbs, grated parmesan cheese, garlic, chopped, or more to taste, olive oil, canola oil, fresh parsley , or as desired
    30 min, 12 ingredients
  • Pan-Seared T-Bone for Two with Rosemary Mustard Sauce
    bone steak, salt and freshly ground black pepper to taste and
    6 More
    bone steak, salt and freshly ground black pepper to taste, olive oil, red wine, all-purpose flour, reduced-sodium beef broth, chopped fresh rosemary, coarse-grained dijon mustard
    30 min, 8 ingredients
  • Pan-Seared Tilapia
    tilapia, salt and pepper to taste, all-purpose flour and
    2 More
    tilapia, salt and pepper to taste, all-purpose flour, olive oil, unsalted butter, melted
    18 min, 5 ingredients
  • Pan Seared Scallops with Pepper and Onions in Anchovy Oil
    extra virgin olive oil, anchovy fillets, minced and
    9 More
    extra virgin olive oil, anchovy fillets, minced, sea scallops, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, red onion, coarsely chopped, garlic, thinly sliced, minced lime zest, minced lemon zest, kosher salt and pepper to taste, fresh parsley, for garnish
    45 min, 11 ingredients
  • Pan-Seared Ahi Tuna with Blood Orange Sauce
    olive oil, ahi tuna steaks, white wine, butter and
    3 More
    olive oil, ahi tuna steaks, white wine, butter, shallot, minced, garlic, minced, blood orange juice
    25 min, 7 ingredients
  • Pan Seared Salmon with Avocado Remoulade
    avocados , cut and peeled and
    7 More
    avocados , cut and peeled, freshly squeezed lime juice (can substitute lemon), olive oil, minced shallots or green onion, minced parsley, dijon mustard or to taste, salt and pepper to taste, salmon fillets
    8 ingredients
  • Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto
    extra-virgin olive oil, divided and
    8 More
    extra-virgin olive oil, divided, shelled pumpkin seeds (pepitas), cilantro leaves and stems, cracked coriander seeds, garlic clove, coarsely chopped, more) fresh lime juice, kosher salt and freshly ground black pepper, salmon fillets (preferably wild ), lime, cut into 4 wedges
    25 min, 9 ingredients
  • Pan Seared Salmon on Baby Arugula
    center-cut salmon fillets (6 oz. each), fresh lemon juice and
    8 More
    center-cut salmon fillets (6 oz. each), fresh lemon juice, olive oil, salt and freshly ground black pepper, to taste, baby arugula leaves, grape or cherry tomatoes, halved, red red onion, salt and freshly ground black pepper, to taste, extra-virgin olive oil, red-wine vinegar
    10 ingredients
  • Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise)
    thick) boneless rib-eye steaks (16 oz each), vegetable oil and
    8 More
    thick) boneless rib-eye steaks (16 oz each), vegetable oil, dry white wine, white-wine vinegar, chopped shallots, chopped fresh tarragon, divided, egg yolks, unsalted butter, cut into 8 pieces, fresh lemon juice , or to taste, shoe string potatoes
    20 min, 10 ingredients
  • Pan-Seared Chicken with Tarragon Butter Sauce
    chopped shallot (1 large) and
    9 More
    chopped shallot (1 large), unsalted butter, cut into 1/2-inch cubes, dry white wine, sliced skinless boneless chicken breasts (also called cutlets), salt, black pepper, olive oil, chopped fresh tarragon, chopped fresh flat-leaf parsley, fresh lemon juice
    30 min, 10 ingredients
  • Pan-Seared Steaks with Shallot Sauce
    thick top loin (new york strip) steaks, canned beef broth and
    4 More
    thick top loin (new york strip) steaks, canned beef broth, sherry wine vinegar, shallot, finely chopped, chilled butter, dried tarragon
    6 ingredients
  • Pan-Seared Salmon in Peach Mango Sauce Pan-Seared Salmon in Peach Mango Sauce
    salmon fillets, 3/4-inch thick, vegetable cooking spray and
    11 More
    salmon fillets, 3/4-inch thick, vegetable cooking spray, red pepper, chopped, garlic, minced, v8 v-fusion peach mango juice, mango, peeled, seeded and chopped, honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice
    50 min, 13 ingredients
  • Pan-Seared Scallops with Walnuts Pan-Seared Scallops with Walnuts
    orange zest, finely grated, fresh orange juice and
    9 More
    orange zest, finely grated, fresh orange juice, shallots, minced, olive oil, honey, dijon mustard, garlic, minced, scallops, sugar, walnuts, coarsely chopped and toasted, chives, minced
    11 ingredients
  • Pan-Seared Scallops W/ Lemony Herb Sauce Pan-Seared Scallops W/ Lemony Herb Sauce
    sea scallops, large, dry packed, peanut oil, paprika and
    5 More
    sea scallops, large, dry packed, peanut oil, paprika, lemon juice, heavy cream, unsalted butter, cut into 1/2 inch pats, chopped fresh mixed herbs (dill, chives and parsely), capers, rinsed and coursely chopped.
    8 ingredients
  • Pan-Seared Veal with Capers, Lemon, and Artichokes Pan-Seared Veal with Capers, Lemon, and Artichokes
    cooking spray, olive oil, (5 1-second sprays ), veal, salt and
    7 More
    cooking spray, olive oil, (5 1-second sprays ), veal, salt, black pepper, fat free chicken broth, reduced sodium, canned artichokes , hearts, without oil, drained and halved, capers, drained, fresh lemon juice, dried oregano, parsley, chopped, fresh
    10 ingredients
  • Pan-Seared Steak Pizzaiola Pan-Seared Steak Pizzaiola
    extra-virgin olive oil, divided, dried oregano, divided and
    5 More
    extra-virgin olive oil, divided, dried oregano, divided, fennel seeds, crushed, dried crushed red pepper, garlic cloves, pressed, diced organic tomatoes in juice, boneless rib-eye steaks, each about 3/4 inch thick
    20 min, 7 ingredients
  • Pan-Seared Fish Fillets in Ginger Broth Pan-Seared Fish Fillets in Ginger Broth
    shanghai bok choy (about 3 small heads ), carrot and
    13 More
    shanghai bok choy (about 3 small heads ), carrot, vegetable oil, peeled fresh ginger , cut into very thin matchsticks, dry sherry, reduced-sodium chicken broth (16 fl oz), sugar, scallions, sea bass or striped bass fillets with skin, pin bones removed, salt, black pepper, cornstarch, curry powder, asian sesame oil, garnish: fresh cilantro leaves
    1 hour , 15 ingredients




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