10804 pan seared eye alton Recipes

red onion , thinly slivered, garlic, finely minced ,to taste, butter (works best ), baby spinach leaves (dole or pic sweet), fresh ground pepper , to taste, sea salt , to taste

bone-in beef tsp-bone steaks, kosher salt, black pepper (freshly ground ), canola oil

sushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper

sea scallops , side muscles removed, unsalted butter, divided, shallots, minced, champagne grapes or 2/3 cup seedless black grapes, halved, fresh lemon juice, sliced almonds, toasted, fresh italian parsley, chopped

salt, pepper, filet mignon steaks, butter or 4 tbsp margarine, divided, chopped shallot, garlic cloves, minced, red wine (such as cabernet sauvignon), dijon-style mustard, capers, chopped tomato (optional)

sea scallops , colossal (approximately 8 at 2 inches in diameter), garlic powder, onion powder, black pepper, flour, olive oil, butter, sage, fresh , chiffonade (roll leaves into a bunch and chop into thin strips)

pine nuts, lightly toasted, fresh basil leaf , packed, garlic cloves, minced, olive oil, parmesan cheese, freshly grated, crushed red pepper flakes (i use a generous pinch), fresh lemon juice, kosher salt & freshly ground black pepper, salmon fillets (2, 6-oz each)

linguine, salt, sea scallops, salt, pepper, olive oil, butter, shallot, finely diced, garlic, minced, dry white wine, clam juice, red pepper flakes, basil leaves, chopped, parsley, chopped, chives, chopped, capers, drained, lemon , zest of 1, lemon , juice of 1/2, pepper, butter

fish fillets (snapper, grouper, etc, a firm white ), cornstarch, mushrooms (shitake, oyster), scallions, cut into 3 pieces each, garlic cloves, sliced, dry sherry, salt and pepper, vegetable oil, cashews

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

coriander seed, ground medium-fine, ground ginger, cayenne, canola oil, canola oil, center-cut salmon fillets, skin removed, kosher salt, fresh ground black pepper, garlic cloves, minced, tomatoes, halved, grated fresh ginger, dry white wine, chicken broth (homemade or low-salt canned), unsalted butter, chopped fresh cilantro

fresh mint, minced (not dried ), flat-leaf italian parsley, minced (not dried ), feta cheese, crumbled (myzithra is good, too!), walnuts, toasted, chopped, lamb rib chops (8 chops ) or 2 lbs lamb loin chops, cut 1-inch thick (8 chops), extra virgin olive oil, salt, fresh ground black pepper, mixed greens (mezclun ), good quality extra virgin olive oil, fresh lemon juice

bacon , cooked crisp and crumbled, steak, trimmed and cubed, yellow onions or 1 large yellow onion, chopped coarsely, garlic cloves, minced, water, beef broth, canned diced tomatoes with juice, ketchup, hot pepper sauce (to taste), carrots, chopped coarsely, celery ribs, chopped coarsely, red radish, chopped coarsely, green pepper, chopped coarsely (seeds and membranes removed), dried oregano flakes, dried basil, bay leaf, fresh parsley, chopped (reserve 1/4 cup), salt and pepper (to taste), flat egg noodles , medium, fresh basil leaves, minced

avocados, cut and peeled, freshly squeezed lime juice (can substitute lemon), light olive oil (light refers to flavor and color, not calories), shallots or 1 tbsp green onion, minced, parsley, minced, dijon mustard (or to taste), salt and pepper, to taste, salmon fillet, grapeseed oil or canola oil

sea scallops (about 1 3/4 lb), olive oil, divided, grated lemon peel, minced peeled fresh ginger, salt & pepper, to taste, red onions, thinly sliced, salt & pepper, to taste, dry red wine, red wine vinegar, golden brown sugar, chopped fresh chives

dried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground

dry white wine, minced shallot, fresh lemon juice (no substitutes), grated peeled fresh ginger, whipping cream, butter, cut into small pieces, chopped seeded plum tomato, chopped fresh cilantro, salt, fresh ground pepper, cooked linguine, scallop, salt, chopped cilantro

extra virgin olive oil, salmon fillets, pin bones removed, salt and pepper, to taste, sour cream, dill, chopped, lemons , juice of, shallot, minced, red pepper flakes, horseradish