6 pan seared cajun Recipes

tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish

reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices

grapeseed oil, four to six 8-oz chicken breasts, skin on, cajun spice, butter, at room temperature, relish, grapeseed oil, diced red onion, diced, blanched potatoes, rice wine vinegar, juice of 1 lemon, strawberries, quartered, avocado, medium diced, grape tomatoes, quartered, sea salt, ground white pepper

center cut pork chops, cajun spice mix , recipe follows, peanut or olive oil, carrots, fresh thyme, olive oil, salt and pepper, juice of 1 orange, salt, cayenne, paprika, garlic powder, black pepper, onion powder, oregano, thyme, yukon gold potatoes (julienned), onion (sliced thin), egg, fresh thyme, salt and pepper, all purpose flour, peanut oil