6987 pan seared blan Recipes

flat iron steak, montreal steak seasoning, kosher salt, vegetable oil

asparagus spears, olive oil, salt, freshly ground pepper, diced uncooked pancetta or center-cut bacon (about 3 1/2 oz), olive oil, sea scallops, salt, freshly ground pepper, freshly squeezed orange juice, dry vermouth, butter, chopped chives, shaved parmesan cheese

trout fillets, salt, freshly ground pepper, olive oil, italian-style salsa, garnish: lemon slices

beef tenderloin steaks, trimmed (1 inch thick ), salt, freshly ground black pepper, garlic clove, minced, butter, chopped shallots, button mushrooms, quartered, garlic cloves, minced, dry white wine, worcestershire sauce, black pepper, salt, chopped fresh parsley

dry white wine, minced shallots, fresh lime juice, grated peeled fresh ginger, whipping cream, butter, cut into small pieces, chopped seeded plum tomato, chopped fresh cilantro, salt, black pepper, hot cooked linguine, sea scallops, salt, chopped cilantro

butter, softened, prepared horseradish, minced fresh chives, beef tenderloin steaks, kosher salt, freshly ground black pepper

cubed peeled eggplant (about 1 small), salt, roasted red bell peppers, olive oil, zucchini , sliced in half lengthwise, then cut into 1/2-inch-thick slices (about 3 cups), chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, un-drained, red wine vinegar, freshly ground black pepper, tube polenta , cut into 8 slices, olive oil-flavored cooking spray, sliced fresh basil, toasted pine nuts, grated parmesan cheese

fennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)

cubed peeled red potato, trimmed watercress or torn spinach (about 1 lb), butter, salt, divided, water, diced yellow bell pepper, diced red bell pepper, skinned salmon fillets (about 1 inch thick ), vegetable cooking spray

sea scallops, all-purpose flour, divided, vegetable oil, margarine, chili powder, salt, ground cumin, low-fat milk, chopped fresh cilantro, fresh cilantro sprigs

olive oil divided, halibut fillets, salt, freshly ground black pepper, chopped shallots, minced fresh garlic, chopped yellow bell pepper, chopped plum tomato, sherry vinegar, smoked paprika, chopped, flat-leaf parsley

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro

orzo, grated lemon rind, fresh lemon juice, butter, salt, freshly ground black pepper, fennel seeds, crushed, salt, divided, freshly ground black pepper, halibut fillets, extravirgin olive oil, divided, chopped onion, crushed red pepper, garlic cloves, minced, tomatoes, halved, drained capers, sliced fresh basil

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

fresh lemon juice, water, garlic clove, minced, salt, divided, freshly ground black pepper, divided, olive oil, divided, minced fresh parsley, minced fresh oregano, snapper fillets

fresh or frozen sea scallops, flour, cooking oil, spinach, water, balsamic vinegar, cooked bacon pieces

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro