23808 pan sea bass healthy Recipes

  • Sea Bass Crusted with Moroccan Spices
    fresh lemon juice, minced fresh cilantro, ground cumin and
    13 More
    fresh lemon juice, minced fresh cilantro, ground cumin, crushed red pepper, garlic cloves, crushed, sea bass fillets (about 1 inch thick ), ground coriander, freshly ground black pepper, caraway seeds, ground cumin, paprika, salt, remaining ingredients, olive oil, lemon wedges (optional), cilantro sprigs (optional)
    16 ingredients
  • Steamed Sea Bass, Cantonese Style
    whole sea bass (or striped bass) with head and tail, clea... and
    7 More
    whole sea bass (or striped bass) with head and tail, cleaned, scaled, and gills removed, white wine, garlic, coarsely chopped (approx . 2 tbsp), chopped scallions , including greens, minced fresh ginger, sugar, olive oil, soy sauce
    8 ingredients
  • Grilled Sea Bass
    garlic powder, onion powder, paprika and
    7 More
    garlic powder, onion powder, paprika, lemon pepper to taste, sea salt to taste, sea bass, butter, garlic, chopped, chopped italian flat leaf parsley, extra virgin olive oil
    40 min, 10 ingredients
  • Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes
    new potatoes, butter, portobello mushroom caps, sliced and
    8 More
    new potatoes, butter, portobello mushroom caps, sliced, red onion, sliced, fresh lemon juice, sea salt to taste, cracked black pepper to taste, sea bass, chopped fresh chervil, chili oil, pesto sauce
    40 min, 11 ingredients
  • Grilled Sea Bass in Thai Sauce Grilled Sea Bass in Thai Sauce
    sea bass, soy sauce, fresh ginger, grated, vegetable oil and
    3 More
    sea bass, soy sauce, fresh ginger, grated, vegetable oil, red pepper flakes, garlic, minced, zest and juice of 3 limes
    25 min, 7 ingredients
  • Sea-Bass Couscous Sea-Bass Couscous
    cooking oil, onion , cut into thin slices and
    15 More
    cooking oil, onion , cut into thin slices, red bell pepper , cut into 3/4-inch pieces, paprika, ground coriander, cayenne, ground ginger, cinnamon, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, sweet potatoes, peeled and cut into 1/2-inch pieces, water, couscous, drained canned chickpeas, rinsed (from 1 19-oz can), sea-bass fillets, skinned , cut into approximately 3/4-by-1 1/2-inch pieces
    17 ingredients
  • Sea Bass al Cartoccio Sea Bass al Cartoccio
    chopped fresh oregano, olive oil, divided and
    7 More
    chopped fresh oregano, olive oil, divided, chopped fresh thyme, minced garlic, freshly ground black pepper, salt, sea bass or halibut fillets (about 1 inch thick), thick) slices lemon (about 2 lemons), tomatoes, each cut into 6 wedges
    9 ingredients
  • Chilean Sea Bass with Spicy Fruit Salsa Chilean Sea Bass with Spicy Fruit Salsa
    chopped jalapeno or other hot pepper and
    25 More
    chopped jalapeno or other hot pepper, red onion, finely chopped, papaya, peeled, seeded and chopped, ripe mango, peeled, pitted and diced, fresh pineapple, peeled and chopped, lemon, juiced, lime, juiced, honey, chili powder, chopped cilantro, olive oil or vegetable oil, salt and pepper, olive oil, chili powder, ground cumin, curry powder, turmeric, paprika, garlic powder, onion powder, anise seed, mustard seed , toasted in a dry saute pan for 1 minute, chilean sea bass fillets, or whitefish of your choice, salt and pepper, flour, for coating, vegetable or canola oil, for saute
    26 ingredients
  • Baked Sea Bass With Spring Vegetables and Fragrant Herbs Baked Sea Bass With Spring Vegetables and Fragrant Herbs
    baked sea bass with spring vegetables and fragrant herbs and
    8 More
    baked sea bass with spring vegetables and fragrant herbs, sea bass, stalks celery, fresh green onions, tomatoes, extra virgin olive oil, sage , rosemary and fresh thyme, salt and pepper, half a glass white wine
    45 min, 9 ingredients
  • Grilled-Sea Bass Tacos with Fresh-Peach Salsa Grilled-Sea Bass Tacos with Fresh-Peach Salsa
    coarsely chopped peeled peaches (about 6 small peaches) and
    15 More
    coarsely chopped peeled peaches (about 6 small peaches), diced red onion, fresh lemon juice, minced fresh cilantro, minced shallots, chopped seeded serrano chile, honey, salt, grilled sea bass, sea bass fillet (about 2 inches thick ), salt, black pepper, taco shells, shredded green cabbage or packaged coleslaw mix, minced fresh cilantro
    16 ingredients
  • Seared Chilean Sea Bass with Citrus Poached Mussels, Chayote Squash, Avocado Cilantro Salad, and Blue Crab Essence Seared Chilean Sea Bass with Citrus Poached Mussels, Chayote Squash, Avocado Cilantro Salad, and Blue Crab Essence
    orange peels, olive oil, onion, sliced, mussels and
    18 More
    orange peels, olive oil, onion, sliced, mussels, white wine, oranges, juiced, reserved mussel liquid, butter, cut into small pieces, live blue crabs, fish fumet or water, heavy cream, butter, avocado , julienned and tossed in lemon juice, cilantro leaves, extra-virgin olive oil, butter, chayote squash*, cut into small dice, chopped cilantro leaves, if you cannot find chayote squash , you can substitute green apple, vegetable oil, butter, chilean sea bass , striped bass, or halibut
    2 hour 40 min, 22 ingredients
  • Citrus Chilean Sea Bass W/ Pineapple Mango Salsa Citrus Chilean Sea Bass W/ Pineapple Mango Salsa
    chilean sea bass fillets, salt and pepper and
    24 More
    chilean sea bass fillets, salt and pepper, red onion, chopped, green onion , whites included, finely diced into rounds, olive oil, lemon zest, orange zest, lime zest, fresh squeezed lemon juice, fresh squeezed orange juice, fresh squeezed lime juice, garlic cloves, minced, gingerroot, grated, sea salt, cracked black pepper, garlic salt, mango, diced, fresh pineapple, diced, fresh cilantro, chopped, red onions, finely chopped, jalapeno, seeded, finely diced (optional), green onions , whites included, finely diced into rounds, lime juice, agave nectar, salt, cracked black pepper
    44 min, 26 ingredients
  • Chilean Sea Bass Provencal Chilean Sea Bass Provencal
    extra virgin olive oil, sliced yellow onions and
    9 More
    extra virgin olive oil, sliced yellow onions, chopped fresh parsley, fresh thyme, garlic cloves, finely chopped, dry crushed red pepper, fresh roma tomatoes, chopped (about 2 cups), dry white wine, chilean sea bass fillets, sea salt , to taste, fresh ground pepper , to taste
    25 min, 11 ingredients
  • Black Sea Bass Crudo Black Sea Bass Crudo
    black sea bass fillet, thinly sliced and
    5 More
    black sea bass fillet, thinly sliced, hawaiian fine sea salt, fresh pepper, freshly cracked, lime, juiced, toasted pine nuts, extra-virgin olive oil , from campagne, preferably
    20 min, 6 ingredients
  • Pan Fried Fish Pan Fried Fish
    sea bass fillets, skin on and
    3 More
    sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil
    30 min, 4 ingredients
  • Pan Fried White Fish Pan Fried White Fish
    sea bass fillets, skin on and
    3 More
    sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil
    12 min, 4 ingredients
  • Roasted Black Sea Bass (Emeril Lagasse) Roasted Black Sea Bass (Emeril Lagasse)
    whole black sea bass , about 4-lb each and
    20 More
    whole black sea bass , about 4-lb each, kalamata olive puree, divided, capers, divided, sea salt and freshly ground black pepper, meyer lemons, sliced, extra-virgin olive oil, essence , recipe follows, white wine, fennel bulbs, eggplants, cut in 1/2-inch slices, chopped chives, chopped fresh parsley leaves, chopped fennel tops, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 5 min, 21 ingredients
  • Steamed Sea Bass with Vanilla, Baby Vegetables and Cappuccino Sauce (Jamie Oliver) Steamed Sea Bass with Vanilla, Baby Vegetables and Cappuccino Sauce (Jamie Oliver)
    vanilla pod, lemon, juiced and 1 lemon leaf and
    8 More
    vanilla pod, lemon, juiced and 1 lemon leaf, extra-virgin olive oil, sea bass fillets, skin on , scaled, pin bones removed and scored, baby leeks, fresh peas, fresh broad beans, new potatoes , scrubbed and cooked, semi-skimmed milk, sea salt and freshly ground black pepper
    30 min, 10 ingredients




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