229399 pan roasted breasts with orange sauce Recipes

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

roasted red peppers, drained, garlic cloves, olive oil, lemon juice, red pepper sauce, mayonnaise, salt , to taste, pepper , to taste

boneless sirloin steak, trimmed and cut into 1/2-inch pieces, red wine vinegar, ground aji amarillo or hot paprika, salt, freshly ground black pepper, ground cumin, ground turmeric, chopped fresh flat-leaf parsley, salt, ground aji amarillo or hot paprika, freshly ground black pepper, ground turmeric, roasted yellow pepper sauce

roasted red pepper , preferably piquillo peppers (2 oz), vegetable broth or 1 cup chicken broth, plain yogurt (can use greek)

roasted red pepper, chopped coarsely, reduced-fat sour cream

orange juice, cornstarch, salt, instant minced onion, butter or 2 tbsp margarine, vinegar, green beans

orange, boneless skinless chicken breasts, black pepper, vegetable oil, green onion, minced, dijon mustard, pistachio nuts

whole wheat flour, baking powder, grated orange rind, egg whites or 1/4 cup egg substitute, honey, nonfat milk, orange juice , plus, orange juice, canola oil, part-skim ricotta cheese, cornstarch, grated orange rind, orange juice, honey, butter, fresh orange , divided into sections

orange juice, unsweetened pineapple juice, reduced-sodium soy sauce, honey, garlic cloves, minced, grated orange peel, pepper, bone-in pork loin chops (7 oz each), cornstarch

orange juice, honey, lime juice, soy sauce, minced garlic, coarsely ground pepper, canola oil, minced fresh gingerroot, beef flank steak (1 lb)

water, salt, golden brown sugar, uncooked large shrimp, unpeeled, olive oil, dry white wine, garlic cloves, minced, chopped fresh parsley, dried crushed red pepper, roasted garlic-herb sauce

peanut oil, all-purpose flour, cornstarch, freshly ground black pepper, ground fennel, salt, club soda, egg whites , beaten until foamy, soft shell crabs, cleaned, corn relish , recipe follows, roasted red pepper sauce , recipe follows, mixed field greens, for garnish

roasted red peppers (from a jar), mrs. dash garlic and herb seasoning (any flavor will do), plain yogurt

roasted red peppers (from water-packed jar), reduced-sodium vegetable or chicken broth, balsamic vinegar, olive oil, fresh basil leaves, salt and freshly ground black pepper

roasted sweet red peppers, drained, light mayonnaise, garlic clove, dried crushed red pepper

dressed duckling, salt, divided, pepper, sugar, red wine vinegar, grated orange rind, orange juice, curacao or other orange-flavored liqueur, lemon juice, orange rind strips (optional), orange slices (optional), parsley (optional)