31455 pan grilled fish Recipes

soy sauce (125ml), mirin (japanese sweet rice wine, 125 ml), sugar, vegetable oil, firm fish fillets, about 6 oz each, patted dry, steamed short-grain rice, dried nori or 2 tbsp toasted nori, for garnish, green onions (thinly sliced ) or 2 tbsp scallions (thinly sliced)

river fish , gutted and cleaned, but with heads intact (use small ones), ground lean pork, fresh gingerroot, peeled and chopped finely, garlic cloves, chopped finely, red bird s eye chilies, chopped finely, chopped fresh cilantro, salt , for sprinkling on fish, banana leaf

fresh lime juice, canola oil, garlic cloves, minced, chili powder, ground cumin, salt, freshly ground black pepper, ground cayenne pepper, firm white fish fillets, fat-free whole-wheat tortillas, tomato-green onion relish, lime wedges

peach or 1 small mango, prepared salsa, olive oil, fresh lime juice, honey, salt, lightly packed tender salad greens, tilapia fillets or other mild white fish

olive oil, lemon juice, fruit chutney, honey, chopped fresh coriander, garlic cloves, crushed, white fish fillets

olive oil, garlic cloves, minced, lime juice, fresh ginger, minced, scotch bonnet pepper, seeded and thinly sliced, fish fillets, 6-8 oz each, salt, black pepper

garlic cloves, minced, fresh basil, chopped (or use 1 tbsp dried basil), fresh parsley, chopped (or use 1 tsp dried ), lemon juice (fresh squeezed is best , but the bottled stuff will also do), fish fillets, green olives, chopped (optional), lemon slices (thinly sliced ), fresh ground black pepper (to taste)

porterhouse or tsp-bone steaks 1 thick at room temperature, gloves garlic, minced, olive oil, fresh cilantro - chopped fine, kosher salt and fresh cracked pepper, salad - mixed greens of your choice (salad seen in photo contain:, baby spinach, romaine with purple cabbage as an accent), balsamic dressing (see my recipe for ), equipment needed : top of stove grill pan, the kind that has ridges which will leave grill marks - or outside grill

fish fillets (of your choice), all-purpose flour, milk, egg, sugar, salt, paprika, cayenne pepper, oregano leaves, yellow cornmeal, vegetable oil

olive oil, lime , juice of, lemon , juice of, garlic cloves, crushed, chopped cilantro, oregano, green onion, chopped, salt, ground black pepper, red pepper flakes, salt , to taste, pepper , to taste, fish fillets (salmon, snapper, sword , yellowtail, anything you like with skin on, 1/2 to 3/4 lb per person)

honey, cider vinegar (or white wine vinegar), ginger, grated, canola oil, fish fillets (about 2/3 lb. total weight)

white fish fillets, dried oregano, plain low-fat yogurt, fresh watercress, chopped, fresh coriander leaves, washed and chopped, lemon juice, dijon mustard, coarsely pounded fresh black peppercorns

tamari, lime juice (about 2 juicy limes), water, red chili paste, garlic cloves, honey, coconut milk, mahi mahi, skin removed, fish sauce, lime juice (about 2 juicy limes), sesame oil, red chili paste, coconut milk, peanut butter, maple syrup (optional), red pepper flakes (optional), red cabbage, thinly sliced, carrots, shaved or peeled, daikon radish , cut into matchsticks, red onion, thinly sliced, cilantro, chopped, flour tortilla, avocado, sliced

store-bought waffle fries, white fish , such as halibut, skinless, salt and freshly ground black pepper, extra-virgin olive oil, crusty rolls, split, mayonnaise, garlic, grated, capers, pitted chopped green olives, handful flat-leaf parsley, finely chopped, ketchup, worcestershire sauce , eyeball it, hot sauce, prepared horseradish , your preference, lemon, celery salt , to season fries, red onion, very thinly sliced, green or red leaf lettuce leaves, slaw salad , recipe follows

low fat sour cream, chopped cilantro, fresh lime juice, white fish firm, flour tortillas, low fat cheddar cheese grated

fresh salmon , whole gutted and cleaned. (you can also use fillets), olive oil , depending upon the size of your fish, lemon juice , depending upon taste and the size of fish, salt , to taste, oregano (rigani) or 2 -3 tbsp thyme, crushed, lemon, sliced thin (for whole fish grilled in foil)

onion, diced, potatoes, cut into 2cm cubes, pumpkin, cut into 2cm cubes, ground cumin, ground coriander, minced garlic clove, ground ginger, dry crushed red pepper, salt, crushed tomatoes, chicken stock or 1 cup fish stock, white fish fillets, garam masala powder, almonds

red chile honey, fresh rosemary leaves, lemon , zest of, sturdy fish fillets or 4 steaks, 6 oz each, salt , pepper, oil, for oiling grill, lemon wedge, for serving