160311 pan fried sole with cucumber and tomato salsa Recipes

fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce

mangos - peeled, seeded and diced, cucumber - peeled, seeded, and diced, jalapeno peppers, seeded and finely chopped, onion, finely diced, garlic, minced, chopped fresh cilantro, lime juice, salt and pepper to taste

all purpose flour, cornstarch, garlic salt, center-cut pork loin rib chops (each about 3/4 inch thick ), vegetable oil (for frying )

firm tofu, cornstarch, salt and pepper, to taste, oil, for frying, peanut butter (i used crunchy), skim milk or 3 tbsp soymilk or 3 tbsp coconut milk (will do), garlic powder, soy sauce or 1 tsp oyster sauce, chili sauce or 1 tbsp ketchup, chili flakes, salt and pepper, to taste

chicken tenders, all-purpose flour, eggs, season salt (or to taste), red pepper flakes (or to taste), black pepper (or to taste), milk, canola oil (or enough for pan frying )

frozen squid rings, thawed under running water (i got mine at trader joe s), flour (or less , if you think you can get away with it, just add more as you go if you start with less than), cayenne pepper, kosher salt, eggs, panko breadcrumbs (japanese bread crumbs), oil, for frying

flour, paprika, onion powder, garlic powder, oregano, thyme, black pepper, salt, butter (for frying ), tilapia fillets, frozen

pineapple tidbits, drained, cucumbers, seeded and diced, chopped fresh mint, brown sugar, lime juice, ground ginger, cilantro

flying fish fillet, salt, lime , juice of, garlic clove (crushed ), minced fresh chives, onion (minced ), dried marjoram, hot pepper sauce, flour, corn flakes , crumbs, ground cayenne pepper, black pepper, egg (lightly beaten ), oil, for pan frying, limes, quartered (to garnish )

water, salt, pepper, garlic powder, olive oil, garbanzo flour (chickpea flour), minced italian parsley (optional), olive oil (for pan frying )

pollock fillets, beaten eggs, milk, parmesan cheese, flour, salt, mrs. dash seasoning mix, rubbed sage, garlic powder, onion powder, coarse black pepper, olive oil (for frying )

yellow onion, roughly chopped, mixed fresh herbs , like chives, tarragon and sage, peanut butter, olive oil, more for frying, flour , to dredge, boneless skinless chicken thighs (or 4 breasts), chopped fresh parsley leaves (to garnish ), lemon wedge, to serve

cucumber, tomato, red onion, sea salt, freshly ground black pepper, chopped garlic, aji panca paste, lemon juice, yuzu juice, extra virgin olive oil, chopped parsley leaves, scallops in the shell, sea salt, freshly ground black pepper, tabbouleh salsa, cucmber flowers for garnish , optional

cucumber (sliced ), salsa, pre-shredded fat-free cheddar cheese

cucumber, pimientos, drained, minced parsley, minced green onions, grated lime rind, lime juice, sugar, crushed red pepper flakes, papayas (can sub cantelope, if you must) or 1 ripe mango, pared, seeded, chopped (can sub cantelope, if you must), nabisco triscuits (or other crackers)

center-cut pork chops, potato chips (your choice ), oil, approximately,for frying, salt, ground cayenne pepper, white pepper, ground black pepper, paprika, onion powder, garlic powder

tofu, garlic cloves, vegetable oil (for frying ), butter , in 5 equal pieces, sake, soy sauce, mirin, spring onions, chopped

nectarine , cut into bite-sized pieces, cucumber (peeled, seeded and cut into bite-sized pieces ), kiwi (peeled and cut into bite-sized pieces ), diced onion, orange juice, white wine vinegar