325684 pan fried chops quinoa Recipes

frozen squid rings, thawed under running water, flour, cayenne pepper, kosher salt, eggs, panko (japanese bread crumbs), oil, for frying

vegetable oil, chopped onion, carrots, chopped, quinoa, rinsed, vegetable broth, chopped walnuts, chopped fresh parsley

canola oil, onion, chopped, garlic cloves, peeled and chopped, quinoa, chicken stock, ground cumin, cayenne pepper, corn, black beans, tomato, chopped, cilantro, chopped

vegetable oil, onion, chopped, garlic, peeled and chopped, quinoa, uncooked, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, corn kernels, frozen, black beans, rinsed and drained, chopped fresh cilantro

butter, onion, chopped (1/2 cup), carrot, chopped (1/2 cup), quinoa , seeds of change tomato basil blend, 5 . 6 oz, asparagus, cut into 1-inch pieces (8 to 10 stalks ), parmesan-romano cheese mix, grated, dried marjoram or 1/4 tsp thyme leaves, pepper

olive oil, onion, chopped, stalk celery (including leaves), carrots, finely chopped, quinoa, water or 1 cup vegetable stock or 1 cup chicken broth, butternut squash, peeled and diced (optional), bay leaf, fresh lemon rind , grated from1 lemon, fresh lemon juice, frozen peas, salt and pepper, to taste

vegetable oil, white onions, chopped, red bell pepper, chopped, quinoa, rinsed and drained, chili powder, ground cumin, salt, water, black beans, rinsed and drained, fresh cilantro, chopped, divided, crumbled cotija cheese (optional, can use feta )

pork fillets, red chilies, finely chopped (add as few or as many seeds as you like), pear juice, balsamic vinegar, instant chicken bouillon granules, cornflour, pepper, pears, vegetable oil, kumara, roughly chopped (sweet potato), carrots, roughly chopped, butter, cream, fresh sage, finely chopped or 1 tsp dried sage, pepper

halibut steaks, salt and pepper to taste, all-purpose flour for dusting, melted butter, dry white wine, lemon, juiced, heavy cream, chopped fresh parsley, chopped fresh basil, drained capers

red bell pepper , seeds removed and pepper quartered lengthwise, canola oil, husked, cored and chopped tomatillos, salt and ground black pepper to taste, garlic, minced, chopped fresh parsley , or to taste, rice vinegar, honey, all-purpose flour, chili powder, dried oregano, tilapia fillets, canola oil, lemon, halved and seeds removed, fresh cilantro, chopped (optional)

smelt, cornmeal, flour, salt, pepper, oil (for frying ), whole lemon

oil for pan-frying, young eggplant, sliced 1/4-inch thick, salt, eggs, sugar, enough flour to make a light batter, shaker of powdered sugar

corn flakes, all-purpose flour, black pepper, celery salt, onion powder, granulated garlic, extra small oysters, shucked, eggs, beaten for breading oysters, oil , for frying oysters

oysters, shucked, milk, all-purpose flour, cornmeal, salt, pepper, canola oil for pan frying

cod fish fillets, olive oil, salt and pepper, olive oil, sun-dried tomatoes, chopped, capers, black olives, chopped, red potatoes, cooked and sliced, fresh tomato, peeled seeded and chopped, chopped fresh parsley, rosemary, chopped, salt and pepper

vegetable oil, whole onion chopped, garlic chopped, quinoa, broth, cumin, cayenne, frozen corn kernels, black beans, cilantro

potatoes, eggplant, olive oil, jalapeno pepper, minced garlic, mustard seeds, cumin seeds, salt, black pepper, chopped onion, fresh lemon juice to taste, chopped fresh cilantro to taste

skinless boneless chicken breast halves, buttermilk, chopped fresh thymeor 1 tsp dried, all purpose flour, yellow cornmeal, bacon slices, chopped, canned low-salt chicken broth, green onions, chopped