335532 pan fried chops quinoa pilaf fruit Recipes

canola oil, onion, chopped, garlic cloves, peeled and chopped, quinoa, chicken stock, ground cumin, cayenne pepper, corn, black beans, tomato, chopped, cilantro, chopped

vegetable oil, onion, chopped, garlic, peeled and chopped, quinoa, uncooked, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, corn kernels, frozen, black beans, rinsed and drained, chopped fresh cilantro

vegetable oil, white onions, chopped, red bell pepper, chopped, quinoa, rinsed and drained, chili powder, ground cumin, salt, water, black beans, rinsed and drained, fresh cilantro, chopped, divided, crumbled cotija cheese (optional, can use feta )

halibut steaks, salt and pepper to taste, all-purpose flour for dusting, melted butter, dry white wine, lemon, juiced, heavy cream, chopped fresh parsley, chopped fresh basil, drained capers

acorn squash, unsalted butter, onions, chopped, quinoa, uncooked, salt, almonds, chopped, parmesan cheese, shredded

olive oil, russet potatoes, unpeeled , 1 1/2-inch pieces, onion, chopped, hungarian paprika, fresh lemon juice, italian parsley, chopped

dry white wine, tomato (chopped seeded ), fresh lemon juice, capers (drained ), garlic clove, minced, dried basil, tilapia fillets (6-oz each), salt, fresh ground black pepper, all-purpose flour, olive oil, smart balance light butter spread, fresh parsley (chopped ), lemon (cut into wedges optional)

boneless skinless chicken breast halves, salt , to taste, fresh ground pepper , to taste, olive oil, balsamic vinegar, honey, fresh basil, chopped or 2 tsp dried basil

sea salt, fresh ground black pepper, sirloin steak, butter, garlic, minced, sweet onion, finely chopped, brown button mushrooms, sliced, thyme, dried, flour, beef stock, milk, prepared horseradish (or dijon mustard), parsley, fresh chopped

bacon (chopped ), onion (chopped ), heavy cream, green onions (chopped ), cornstarch, water, button mushrooms (sml size & sliced thinly), white fish fillets, flour, butter

salmon fillets, white bread , such as pepperidge farm, crusts removed and white part chopped very fine (about 5 tbsp), mayonnaise, onion (grated ), fresh parsley leaves (chopped ), table salt, fresh lemon juice, unbleached all-purpose flour, eggs, lightly beaten, vegetable oil , plus, vegetable oil, japanese-style bread crumbs (panko)

all-purpose flour, seafood seasoning, salt, fresh ground black pepper, tilapia fillets (fresh or frozen thawed ), canola oil, butter, chopped garlic, lemon juice, freshly chopped fresh parsley leaves

pork chops, all-purpose flour, vegetable oil, onions, sliced, water

center-cut pork chops, vegetable oil, flour, black pepper, seasoning salt, cayenne pepper

oysters, shucked, milk, all-purpose flour, cornmeal, salt, pepper, canola oil for pan frying

potatoes, eggplant, olive oil, jalapeno pepper, minced garlic, mustard seeds, cumin seeds, salt, black pepper, chopped onion, fresh lemon juice to taste, chopped fresh cilantro to taste

skinless boneless chicken breast halves, buttermilk, chopped fresh thymeor 1 tsp dried, all purpose flour, yellow cornmeal, bacon slices, chopped, canned low-salt chicken broth, green onions, chopped

orange, chopped fresh mint, olive oil, chopped red onion, white wine vinegar, trout , boned, cut in half lengthwise, yellow cornmeal