160 pan fried chops peppers onions Recipes

boneless pork loin chops, salt, pepper, olive oil, onion, thinly sliced, balsamic vinegar, brown sugar

stone-ground cornmeal, skinless, boneless chicken breast halves, light butter, chopped onion, chopped green bell pepper, frozen whole-kernel corn, thawed, salt, black pepper, fat-free , less-sodium chicken broth, cornstarch

bacon, butter, olive oil, minced garlic, sweet onion, chopped, baby spinach leaves, coarse salt and ground black pepper to taste

olive oil, crushed garlic, white onion, chopped, trimmed brussels sprouts, salt and ground black pepper to taste, garlic powder to taste

onion, chopped, garlic, chopped, mustard seeds, curry paste, olive oil, potatoes, chopped, salt, pepper (to taste)

potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 1 inch cubes, butter, sweet onion, chopped, garlic cloves, minced, salt, pepper, chopped parsley

light soy sauce, rice wine vinegar, five-spice powder, sesame oil (original recipe uses double this but i think it kills the flavour of the fish), salt and pepper, spring onion, finely shredded, red chile, very finely chopped, blue-eye cod fish fillets (175-225g each), plain flour, seasoned with, salt and pepper, for dusting, butter

crabmeat, egg, mayonnaise, breadcrumbs, chopped bell pepper (green/red ), chopped onion (fine ), worcestershire sauce, drops tabasco sauce, chopped cilantro, salt and pepper, olive oil, butter

all-purpose flour, salt, ground red pepper, brook trout fillets, coarsely chopped spinach, sliced iceberg lettuce, sliced green onions, chopped fresh or 2 tsp dried thyme, chopped fresh or 2 tsp dried oregano, white vinegar, salt, black pepper, lemon wedges

ears shucked corn, butter, chopped onion (1/2 small), grape tomatoes, quartered, chopped poblano chile, chopped celery, garlic clove, minced, ground red pepper, dried thyme, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, tilapia fillets, olive oil

potatoes, eggplant, olive oil, jalapeno pepper, minced garlic, mustard seeds, cumin seeds, salt, black pepper, chopped onion, fresh lemon juice to taste, chopped fresh cilantro to taste

mackerel , large, yellow cornmeal, flour, salt, cayenne pepper, sweet paprika, olive oil, butter, onion, finely chopped, fresh ginger, finely grated, chayote, peeled, seeded, cut in 1 inch cubes, acorn squash, peeled, seeded, cut in 1/2 inch cubes, sweet red pepper, cored, seeded, cut in 1/4 inch strips, lemon juice, freshly squeezed, fresh parsley, minced, salt, fresh ground pepper

fresh breadcrumbs, chopped fresh parsley, salt & freshly ground black pepper, eggs, plain flour, seasoned well, cod fish fillets or 4 any firm white fish fillets, olive oil, butter, anya potatoes, peeled and cut into equal sized chunks, olive oil, butter, onion, finely sliced into rings, peas, chicken stock, salt & freshly ground black pepper, fresh mint leaves, roughly chopped

olive oil, minced shallots, chopped garlic, crawfish tails, essence , recipe follows, chopped green onions, heavy cream, firm fish fillets, such as catfish, snapper, or red fish, buttermilk, flour, yellow cornmeal, vegetable oil for frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

vegetable broth, fresh ginger, cut in half, sugar, rice vinegar, soy sauce, oyster sauce, sambal, firm tofu, bread crumbs , panko preferred, cayenne pepper, hot paprika, salt and pepper, to taste, eggs, lightly beaten, peanut oil, sesame oil, minced fresh ginger, garlic cloves, minced, dried hawaiian chile, chopped, chinese broccoli, roughly chopped, salt and pepper, to taste, udon noodles, cooked, green onions , julienned, chopped cilantro, peanuts , roasted and salted

extra virgin olive oil, garlic cloves, sliced, floury potatoes, peeled and cut into chunks, tomatoes, cored, red onions, sliced, black olives, salt & freshly ground black pepper, extra virgin olive oil, cracked black pepper, fresh oregano leaves, garlic cloves, chopped, sirloin lamb chops, all fat and sinew removed, white wine, beef stock, butter

ginger-flavored soy sauce, fresh lemon juice, whole smoked ham, cut into 1-inch cubes, green pepper, 1-inch dice, red pepper, 1-inch dice, yellow pepper, 1-inch dice, red onion, 1-inch dice, white onion, 1-inch dice, cubes fresh pineapple, wooden skewers, basmati rice , recipe follows, mango, cut into 1/2-inch cubes, head red leaf lettuce, chopped, minced fresh parsley leaves, for garnish

head cabbage (cut into slices), onion,sliced, celery, chopped, sliced smoked sausage (you can also use bacon or ham if you prefer!), butter, more if needed ) olive oil(you could sub vegetable oil), soy sauce, cracked black pepper, salt to taste