10577 pan cod healthy Recipes

cod fish fillets, about 6 oz each, italian seasoned breadcrumbs, olive oil, capers, salt, pepper, rosemary, lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut, white wine (i use pinot grigio), grape tomatoes, halved, sliced red onion, roughly chopped black olives (i use gaeta olives)

cod, mashed potatoes, egg, pepper, seasoning salt, thyme leaves, chopped parsley, onion (chopped or grated ), cooking oil, flour

cod fish fillets, beer, dark (we used guiness), potato chips (salt and vinegar flavored), garlic, crushed, old bay seasoning, fresh coarse ground black pepper, egg, green onion, chopped, parsley, chopped

cod fish fillets, tomatoes, cut up, marjoram, basil, salt, pepper, olive oil, garlic cloves, minced, celery ribs, chopped, parsley, chopped, toast

cod fillets, kosher salt, sliced fennel bulb, dry white wine, unsalted butter, crushed red pepper, thyme sprigs, orange rind strips, garlic cloves, thinly sliced, orange sections, chopped fennel fronds, extra-virgin olive oil

bacon , cut crosswise into 1/4-inch-wide strips, olive oil, fennel bulbs (sometimes called anise; 2 lb), stalks discarded and bulbs cut lengthwise into 1-inch wedges, salt, black pepper, low-sodium chicken broth (14 fl oz), heavy cream, chopped drained sun-dried tomatoes (packed in oil), garlic cloves, finely chopped, cod , scrod, or halibut fillet (about 1 inch thick), dijon mustard, garnish: fennel fronds

fresh basil, finely minced, reduced-sodium chicken broth, parmesan cheese, freshly grated, olive oil, salt, divided, garlic cloves, minced, cod fish fillets or 4 (6 oz) other similar fish, black pepper, freshly ground

light soy sauce, rice wine vinegar, five-spice powder, sesame oil (original recipe uses double this but i think it kills the flavour of the fish), salt and pepper, spring onion, finely shredded, red chile, very finely chopped, blue-eye cod fish fillets (175-225g each), plain flour, seasoned with, salt and pepper, for dusting, butter

cod fish fillet, soy sauce, cornstarch, rice wine, chicken stock, sugar, canola oil, baby corn, drained, sliced water chestnuts, drained, broccoli florets, mild red chile peppers, finely chopped

cod fish fillets, prepared low-fat pesto, panko breadcrumbs, sweet peas, mushrooms, olive oil, water

cod fish fillets, butter, heavy cream, garlic salt, grated parmesan cheese

cod fish fillets, fresh lime juice, salt and pepper, olive oil, onion, chopped, green bell pepper, chopped, pumpkin seeds, cilantro, finely chopped, orange juice, hard-boiled eggs (to garnish ) (optional), lime wedge (to garnish ) (optional)

cod fish fillets, skinless, zucchini, cut into 1 1/4-inch pieces (about 1 1/2 lb total ), tomatoes, halved (about 3/4 lb total ), red onions, cut into 1/2-inch wedges, yellow bell pepper , cut into 1/2-inch-wide strips, garlic cloves, crushed, fresh thyme sprigs, vegetable oil, fresh breadcrumb, fresh flat-leaf parsley , chopped before measuring, water, soy sauce, fresh lemon juice, worcestershire sauce

cod liver in oil, hard boiled eggs, english cucumber, scallions, fresh dill and parsley, kosher or sea salt, ground black pepper, lemon juice, optionally , 4 large tomatoes

cod fillets, cut into 4 pieces, tomato sauce, celery rib, sliced, sliced fresh mushrooms, water, dried minced onion, chicken bouillon granules, pepper, cayenne pepper

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar

salt, bay leaves , for boiling cod, black peppercorns , for boiling cod, lemon wedges, for boiling cod, cod fillets, yukon golden potatoes, peeled and quartered, spanish onions, diced, canola oil, for pan-frying, sour cream, diced fresh chives, dijon mustard, chopped scallions, worcestershire sauce, old bay seasoning, garlic powder, white pepper, panko breadcrumbs, melted butter, for pan-frying

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil