24573 pakistani style chanay pulao chickpeas pilaf Recipes

chickpeas, fresh spinach , clean and torn (it is ok if use frozen), cod, (disalated ,deboned and torn into chunks) or fresh firm flesh fish., spanish virgin olive oil, onion, thinly sliced, tomatoes, chopped, flour, spanish sweet paprika (pimenton de la vera is the best)), salt and pepper to taste

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

vegetable oil, cumin seeds, salt, chili powder, lemon pepper, tomatoes, chopped, canned chickpeas, drained, lemon juice, onion, chopped

chickpeas (white ), rice, soaked for about 30 minutes, oil, sized onion, sliced, ginger paste (adrak), garlic paste (lehsan), whole cumin seed (zeera), black pepper (kali mirch), laung ), black cardamom pod (bari ilaichi)

olive oil, yellow onion, chopped finely (about 1 cup), garlic cloves, minced, ground cumin, coriander seed, crushed (spice grinder or mortar and pestle), fresh ground pepper , to taste, salt, tomato paste, quinoa (rinsed well), chickpeas, drained and rinsed (or 2 cups cooked ), vegetable broth (or reconstituted bullion)

courgettes (peeled & chopped ), onion (sliced ), oil, tomato (chopped ), ginger-garlic paste, salt, red chili powder, coriander powder, turmeric powder, ground cumin, garam masala powder, green chili (cut the tail ), drops lemon juice

uncooked bulgur or 1 cup cracked wheat, boiling water, diced plum tomato, diagonally sliced green onion, chopped flat leaf parsley, grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, hot sauce, pepper, chickpeas, drained (garbanzo beans), pita bread rounds, each cut into 4 wedges

olive oil, chopped onion, carrot, finely diced, garlic cloves, minced, curry powder, dried thyme, orzo pasta (rice-shaped pasta), chicken broth, chickpeas, rinsed and drained, chili sauce

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

basmati rice (soaked in water for at least half an hour), chicken (cut into pieces) or 1 lb mutton (cut into pieces), water, salt, onion (peeled & cut in two pieces), laung ), whole black peppercorn (sabut kali mirch), black cardamom pods (bari elaichi), cinnamon sticks (dalchini), bay leaf (tez patta), garlic cloves (lehsan), ginger (adrak), coriander seed (sukha dhaniya), ground nutmeg (jaifal), anise (javetri), oil, onion (thinly sliced ), cumin seed (zeera), ginger-garlic paste, tomato (chopped ), yogurt, salt, red chili powder, coriander powder, garam masala powder, green cardamoms (choti elaichi), ground aniseed (saunf), mint leaf (chopped )

chickpeas, grain basmati rice, cleaned and washed, onions , sliced lengthwise, fresh curry leaves, washed, tomato, peeled and chopped, oil, ghee, coconut, grated, red chilies, turmeric powder, cumin seed, salt, mustard seeds, lemon, raw mangoes, grated, fresh coriander leaves, washed and finely chopped

frozen cut okra (you can also use fresh okra), oil, onion (sliced ), tomato (chopped ), ginger-garlic paste, salt, red chili powder, coriander powder, turmeric powder, water, green chili pepper (optional)

oil, onions, minced, garlic, minced, breadcrumbs, fresh, lamb , lean ground, pine nuts, toasted, eggs, beaten, tahini (sesame paste), parsley, chopped, salt, pepper, ground coriander, ground cumin, ground fennel, ginger, grated

chicken breasts, red chili powder, butter, melted, texas pete hot sauce, light yogurt, garlic powder, onion paste, ginger paste, garam masala

vegetable oil, crushed garlic, chopped, ground cardamom, ground cumin, dried hot red chiles, crushed or 4 jalapeno chiles, sliced, onions, sliced, tomatoes, sliced, eggplant, peeled and thinly sliced ,then cut crosswise to julienne, fresh shiitake mushrooms, stems removed and caps sliced in half, salt, pita breads, lightly heated or lightly toasted white bread

potatoes (peeled & sliced round), oil, tomato (finely chopped ), cumin seed, dried red chilies, turmeric powder, salt, red chili powder, coriander powder, mint leaves (roughly chopped ), green chili pepper

uncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges