197 pail fridge week Recipes

graham cracker crumbs, milk chocolate chips, semisweet chocolate, corn syrup, butter, dried apricot, chopped, raisins, pecans

cooked ham, minced, onion, finely diced, chopped parsley, mayonnaise, sour cream, worcestershire sauce, sweet pickle relish, dill pickle relish, hot mustard, hot sauce, garlic powder, paprika, cayenne, capers, rinsed, eggs, hardboiled & chopped

lemon jelly (usually to make up to 570ml or 1 pint jelly), condensed milk, yogurt , your chosen flavour, digestive biscuits or 10 graham crackers, butter or 1 tbsp margarine, melted

butter, melted, light karo syrup, brown sugar, eggs, lightly beaten, pecans, broken into small pieces, vanilla, salt, pie crust

raisin bran cereal, sugar, splenda granular, sugar substitute (2 cups sugar can be used instead), all-purpose flour , sifted, baking soda, salt, eggs , plus, egg whites, beaten with eggs, applesauce, vegetable oil, buttermilk

oil, onion, sliced, garlic, bacon, sliced, white wine, anchovies, chopped, sliced red capsicum, tomato paste, crushed tomatoes, green olives, chopped fresh basil, fresh ground black pepper, parmesan cheese, to serve

oil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn

vinegar, sugar, dill seed, salt, celery salt, onion, good size cucumbers (do not peel)

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

marshmallows, chopped into small pieces, glace cherries, chopped, vanilla extract, cream, condensed milk, crushed pineapple, lemon juice, prepared graham cracker crumb crust

cold water, bay leaves, green lentils, onion, carrots, button mushrooms, halved, potato, roughly chopped, beef stock cube (oxo), corned beef (cold from fridge)

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

coconut fat, melted, eggs, salt, icing sugar, cocoa, coffee, rum, grated lemon peel (optional), butter cookies, nuts (optional)

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

shaped pasta, cooked, chorizo sausage, chopped, mild italian sausage, chopped, brown button mushrooms, sliced, red pepper, green pepper, garlic cloves, chopped, tomato, chopped, olive oil, salt & pepper

bean sprouts (drained well ), ramen noodles, bamboo shoot, carrot, eggs, green onion, dry mustard, sesame oil, soy sauce, butter, baking powder, soy sauce, sesame oil, dry mustard, beef gravy or 2 (10 1/4 oz) cans beef bouillon, frozen green pea, beef eye round (optional) or 1/2 lb cooked chicken, diced

raisin bran cereal, sugar, flour, baking soda, salt, eggs, beaten, oil, buttermilk