14 pacific steak Recipes

soy sauce, rice vinegar, lime juice, freshly squeezed, dark sesame oil, fish sauce, red onion, chopped, fresh basil, chopped, fresh mint, chopped, fresh lemongrass, sliced, serrano pepper, chopped, peanuts, crushed, sweet chili sauce, coriander, garlic salt, flank steaks

marlin steaks (3/4 inch thick ), capers, lemon slices, eggs or 2 egg beaters egg substitute, flour (to coat), breadcrumbs (to coat), butter, garlic salt, pepper

yellow onion, roughly chopped, soy sauce, fresh lemon juice, vegetable oil, dark brown sugar, minced garlic, ground allspice, skirt steaks, 1/2 inch thick, vegetable oil, fresh ground black pepper

beef flank steak, teriyaki sauce, onion, chopped, honey, fresh orange juice, fresh rosemary, chopped, dark sesame oil, garlic, crushed (large), pepper, salt

beef flank steak (1.5-2 lb), black pepper to taste, chopped fresh rosemary, chopped onion, dark sesame oil, fresh orange juice, honey, garlic, crushed, orange slices and rosemary sprigs, prepared teriyaki marinade

beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint

honey, chopped onion, lime juice, soy sauce, hoisin sauce, garlic, minced, jalapeno pepper, seeded and minced, minced fresh ginger, swordfish steak

honey, chopped onion, lime juice, soy sauce, hoisin sauce, garlic cloves, minced, jalapeno pepper, seeded and minced, swordfish steaks (can use any firm whitefish)

tomatoes , halved lengthwise, minced garlic, chopped fresh italian parsley leaves, olive oil , plus additional for drizzling tomatoes, pacific albacore tuna (or other fresh tuna steak), herbes de provence, coarse salt, white bean puree , recipe follows, pesto , recipe follows, suggestion: sauteed greens , asparagus or haricots verts, special equipment : oak, cherry or hickory wood for smoking, stovetop smoker or old roasting pan

halibut steaks (north pacific), water , as needed, salt , to taste, lemon, onion, fresh parsley, tarragon, cornstarch, brown sugar, salt, tabasco sauce, butter, orange juice, lemon juice, orange, peeled and in sections

honey, nonfat plain yogurt, fresh lime juice, ginger, minced, garlic, minced, mint, minced, salmon steaks (preferably pacific or alaskan) or 4 (5 oz) salmon fillets (preferably pacific or alaskan), green grapes, sliced in half

swordfish steaks (about 3/4-inch thick ) (or another firm fleshed fish such as: pacific halibut or mackerel), salt and pepper, green tapenade (available at specialty food stores), orange, juiced, dry white wine, unsalted butter, accompaniment, if desired: tomatoes provencale , recipe follows, firm, ripe plum tomatoes, salt, garlic, minced, minced shallots, minced fresh basil, fresh thyme or 1/2 tsp dried thyme, oregano, salt, freshly ground black pepper, olive oil, dry white bread crumbs