3080 own eat too choco Recipes

reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)

paper, board (poster-any color), different colors of card stock (or construction paper)

whole wheat pastry flour, all-purpose flour, sugar, salt, cold unsalted butter, cut into small pieces, reduced-fat sour cream, canola oil, ice water

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

sour cream, cheddar cheese, shredded, bacon bits, ranch dip mix, frozen hash brown potatoes, shredded kind

frozen meatballs, frozen vegetables, ranch style beans, no-salt-added diced tomatoes, sliced mushrooms, campbells healthy request tomato soup, water, swansons low sodium beef broth, pepper , to taste, ditalini

red potatoes , pealed and cut into halves, margarine, vegetable oil, salt

dry spiral shaped pasta, red capsicum, chopped finely, green capsicum, chopped finely, ham hocks, finely chopped, chopped fresh chives, white vinegar, sugar, curry powder, canola oil

heads garlic (about 6 oz total ), eating well s rich chicken broth

cream styled corn, whole kernel corn or 2 (15 oz) cans mexican-style corn, drained, eggs, beaten, cheddar cheese or 1/2 cup swiss cheese, grated, cornmeal, chopped parsley, onion, chopped, butter, melted, cayenne pepper, parmesan cheese

chopped onion, chopped tomato, dried basil, salt and pepper, egg, water, shredded cheese

frozen berries , particaly defrosted, flour, sugar substitute, low-fat granola (1 cup.)

frozen breaded chicken tenders, butter, spaghetti sauce (marinara), minced garlic, shredded parmesan cheese

whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries

light brown sugar , packed, cornstarch, cinnamon, chopped cranberries (fresh or frozen, thawed ), tart apples, peeled and finely chopped, cranberry juice (or you can use orange juice), all-purpose flour, whole wheat flour, baking powder, salt, baking soda, canola oil, butter, slightly softened, freshly grated lemon zest, granulated sugar, plus 1 tbsp for sprinkling, egg, low-fat milk, vanilla extract

condensed cream of mushroom & garlic soup, carton of whipped cream cheese with chives, white wine, boneless chicken breasts, oregano, parsley or green onion