117190 oven baked omelette ww Recipes

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

rolled oats, wheat germ, sesame seeds, pumpkin seeds, cashews, roughly chopped, almonds, roughly chopped, shredded coconut, olive oil, maple syrup, dried fruit, of your choice (try raisins , apricots, etc.)

baking potato, per person, canola oil, sea salt, ground pepper, dill (from the spice rack, not fresh)

pork loin chops (1 to 1 1/4-inch thick ) or 6 rib chops (1 to 1 1/4-inch thick), celery, sliced, grain rice, uncooked, onion, sliced, water, instant chicken bouillon, italian herb seasoning, salt, green pepper, cut into 6 rings

french bread (1/2 inch), raisins, pecans (chopped ), eggs, half-and-half, orange-flavored liqueur, ground cinnamon, salt, ground nutmeg, pancake syrup, orange extract

whole chili peppers (remove seeds), monterey jack cheese (grated ), cheddar cheese or 8 oz longhorn cheese, grated, evaporated milk, egg whites , whipped (if adding yolks it is more calories), flour, salt, pepper, tomato sauce

boneless skinless chicken breasts, butter, melted, orange juice, frozen and thawed, honey, breadcrumbs, plain, flour, paprika, thyme, salt

margarine or 1 tbsp butter, bisquick baking mix, grated parmesan cheese, salt, garlic powder, pepper, broiler-fryer chickens, cut up

boneless skinless chicken breast , cut into strips, vegetable oil, chili powder, cumin, garlic powder, dried oregano, salt, diced tomatoes with green chilies, onion, sliced, bell pepper, seeded and sliced into strips, flour tortillas (2 for each person )

butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, fresh ground black pepper, raw chicken , breast strips

chicken wings, whole (about 4 1/2 lb), root beer, salt, black pepper, freshly ground, yellow mustard, prepared, hot pepper sauce

elbow macaroni, butter, onions, minced, flour, dry mustard, milk, worcestershire sauce, sharp cheddar cheese, shredded, parmesan cheese (optional), salt

chicken cutlet, pounded thin and cut into strips, egg, lightly beaten, panko breadcrumbs, garlic powder, salt

lean ground beef, garlic cloves, bell pepper, onion, seasoned bread crumbs, plain breadcrumbs, seasoning salt, ketchup, eggs, olive oil, worcestershire sauce, pepper, buns (optional)

breadcrumbs (plain or italian ), parmesan cheese, grated, mayonnaise, zucchini, sliced into 1/2 inch thick slices

sirloin steak (about 2-1/2-inch thick ), black pepper, onion, chopped, ketchup, melted butter, fresh lemon juice, green bell pepper , coarsley chopped, worcestershire sauce, butter, favorite barbecue sauce, worcestershire sauce, mustard powder, whipping cream

italian seasoned breadcrumbs, parmesan cheese, grated, garlic clove, minced, oil, chicken breasts

eggplant (about 1-1.5 lb), plain yogurt, minced garlic (the jarred liquidy kind), black pepper, marjoram, kosher salt, water, panko breadcrumbs