33 our favorite chops Recipes

green peppers, whole grain brown rice, uncooked, lean ground beef, onion, chopped, tomato sauce, dried basil, dried oregano, dried thyme, salt, beef bouillon, pepper, cheddar cheese (optional)

oil, stalk lemongrass (remove outer sheath and finely mince the bottom 3 inches of the stalk), fresh ginger (peel and finely mince), garlic, finely minced, onion, sliced vertically to form thin strips, thai red curry paste (i use maesri brand), tom kha paste or 2 tbsp tom yum paste, chicken stock, fish sauce, sugar, unsweetened coconut milk, red pepper flakes, asian chili sauce (i use sriracha brand), boneless skinless chicken breast, sliced into thin strips, fresh mushrooms, sliced, tomato, chopped, fresh baby corn, about (i buy this at trader joe s), fresh lime juice, cilantro leaf (to garnish )

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

lasagna noodles (estimate), onion, garlic clove, chopped, olive oil, worthington veggie burgers (you can also use another vegemeat like crumblers or gluten), spaghetti sauce (i like hunt s garlic and herb ), chopped parsley, firm tofu, frozen chopped spinach (or you can substitute fresh asia eggplant our personal favorite, or another type of eggplant), shredded mozzarella cheese or 3/4 cup soy cheese, nutritional yeast flakes (optional), parmesan cheese (optional)

herb and garlic flavored light chunk tuna, hard-boiled eggs, chopped, parmesan cheese, garlic powder, dill, mayonnaise, fresh chives

red peppers (green and yellow work just as well also), ground beef (we like to use leanest possible), yellow onion, chopped, garlic cloves, chopped, tomato sauce (italian flavored is our favorite), water, good seasonings italian salad dressing mix, instant brown rice (white works fine too), parmesan cheese (we prefer 4cup s shredded but i m sure anykind would work fine, may be omitted depending on taste)

ground beef, sweet italian sausage (about 3 links ) or 1/2 lb hot italian sausage (about 3 links), chopped onion, garlic cloves, minced, dried basil leaves, dried oregano, parsley, chopped, salt, sugar, san marzano tomatoes, undrained and chopped, tomato paste, water (if necessary), part-skim ricotta cheese, egg, salt, shredded part-skim mozzarella cheese, grated parmesan cheese, no-cook lasagna noodles (approximately )

whole avocados, onion, minced, whole jalapeno peppers, canned, seeded, whole fresh tomato, chopped, fresh coriander, leaf chopped, salt, black pepper, fresh lemon juice, tabasco sauce, sour cream

pierogi (your favorite kind ), whipping cream (liquid ), butter or 6 tbsp margarine, onion, chopped, salt and pepper

fish (your choice , our favorite is salmon), cubed bread, butter (melted ), celery (chopped ), onion (chopped ), green pepper (chopped ), crabmeat, eggs (beaten ), salt (or to taste), dry mustard, black pepper (may add a dash of cayenne if desired)

kidney beans, black beans, water, petite diced tomatoes, tomato paste, morningstar farms meal starters grillers recipe crumbles (or a lb of cooked ground meat, if you re not a vegetarian), garlic clove, minced, onion, chopped, chili powder, hot red pepper sauce (our favorite is 357 mad dog, if you use this brand measure 5 or 6 bullets worth), red hot sauce (to taste), mint, olive oil (to grease pan) or pam cooking spray (to grease pan), shredded cheddar cheese (optional)