1100 ornish his reversal diet Recipes

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

cake mix, any kind, diet soda, any kind, jello sugar free fat free instant pudding mix, any flavor, cool whip free (sugar free fat free)

cinnamon tea bags, swiss miss diet cocoa mix, water, boiled

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

light brown sugar, unsalted butter, at room temperature, eggs, all purpose flour, baking soda, salt, ground cinnamon, chocolate chips, unsalted butter, at room temperature, vegetable shortening, sugar , sifted, vanilla extract

butter, sugar, brown sugar, eggs, vanilla, flour, cocoa powder, baking soda, baking powder, salt, white chocolate chips

butter, sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, low-fat buttermilk, unsweetened cocoa powder, sugar, unsalted butter, milk, vanilla, salt, marshmallow creme

boneless chicken breasts, bacon, swiss cheese, divided, parmesan cheese

frozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

egg noodles, tuna, onion, chopped, zucchini, halved and quartered, peas, frozen, broccoli florets, frozen, cream of mushroom soup, low fat, skim milk, parmesan cheese, lemon juice, salt, pepper, seasoned bread crumbs

ground turkey, shredded reduced-fat cheddar cheese, bacon (cooked and crumbled ), beef bouillon cube, worcestershire sauce, salt, pepper, garlic powder, onion powder, hamburger bun

chilies, stemmed, cut up into large chunks (i use red small thai peppers, red jalapenos, and a few red anaheims), grapefruit , juice of, red onion, chopped coarsely, diced tomato (either canned or fresh), garlic cloves, mexican oregano, cumin powder, black pepper, salt, rice wine vinegar (red pepper flavored)

gingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut